Tuesday, October 23, 2007

Signed up for

I signed up for Clinton Lake. Did one loop of the 3 loop course this year. Guess I'll do 2 loops next March. Shooting for all 3 loops

http://www.secondwindrunningclub.org/Clinton/Clinton.htm It will sell out

http://briangaines.blogspot.com/2007/05/clinton-lake-10-mile-trail-run.html great trail review by Brian Gaines

Monday, October 22, 2007

Farmdale Trail Run

Photos courtsey of Kelly Roe (Me, Gayle, Brian: me at a stream: Gayle and Brian ultra finishers: Brian and Kelly)

Waking up very early on 13th of October I set off to drive for 3 hours south down I-55 to run an 8 mile trail race near Peoria IL. Along with the 8 mile race was a 33 mile ultra. Both events in their second year were sold out and to quote the RD "the park ranger had gone home to get a camera because he had never seen the car park with so many cars"

It was pitch black dark when I finally got there with a light drizzle as I pulled into the said car park with only about 8 other cars present. Walked around the start area but had no packet to pick up because ChiAdead Gayle who was doing the full 33 miles had kindly picked it up the night before. The other members of the ChiA's Kelly and Brian got there before me but I only spotted Kelly after my mini stroll. Brian who was returning from a few foot injuries had done the Chicago heat-athon with Kelly the weekend before but was looking for another long race before he tackles the Chicago Lakefront 50 mile on Oct 27th. He had emailed Dave Tapp the RD and was probably the last person to enter by overnight his race app plus Kelly an app for Kelly so she could do the 8 mile before crewing Brian. Friend and ultra runner extraordinary Bonnie surprised me by being there but lay the blame for her being there squarely on my shoulders. I think Kelly was saying the same and maybe Brian who all heard about Farmdale from my post to the ChiA list. I introduced Bonnie to Kelly and Brian and I think to Gayle who arrived a tad later.

Gayle gave me my packet and also for the 3 ChiA she had baked a cinnamon loaf for each of us. Thank you Gayle, it was awesome. The ChiAs are so talented - well some of you!!

The race started at 7.30am. RD Dave gave race instructions and thanked the sponsors. Both the 8 mile and 33 mile was basically the same trail but the 33 miles would do 3 11 mile loops that included two detours of the 8 mile loop and we was told it was well marked.

As this season as gone I started slow and tapered off. Soon Kelly, who had decided to run with slow poke Ian to rest her legs from the Chicago heat-athon and because she was headed to Mexico the next day, and I found ourselves at the back with only 2 people behind us and a few just ahead of us. We headed on mass done the Cinder Road and before a creek crossing (where we saw two deer running by) we headed into the first of much single track that went straight up hill. Most of the single track at Farmdale was built and maintained by PAMBA and they do an amazing job. The trails were banked at the right spots for MTB, had some great twists and turns as well as many log jumps. After my 8 miles I wished I had brought along my mountain bike. Most of the Farmdale race course was single track and wide track but no paved or road crossings. We encountered a couple of stream or creek crossings but none were deep, the bigger was barely ankle deep. The trails were actually very dry and dusty and due to the lack of rain were hard packed. We got to the first 11 mile detour and got to see some of the fast guys pass us and that gave time for Brain, Bonnie and Barb (who crewed Bonnie at Badwater) to "catch" up to Kelly and I which also gave Kelly photo ops. I think Kelly filled a memory card on the run because there was so much to photo including the runners and the scenery. I think it was after we left the first aid station we hit a big down hill section that once I got used to I ran fairly fast or maybe that was the faster ultra guys breathing down my neck. At the end of this downhill was a sharp turn to the left to remain n single track except Kelly and I were not paying attention but focusing on some runners ahead so we followed. Soon we all arrived at or nearly at a river crossing and knew something was run when a runner was spotted on a trail across the over side. Thinking back I believe 3 guys running together missed the turn and Bonnie and Barb followed them and so did a fellow 8 miler then us. In all my guess is we went half mile out of the way and then had to retrace the half back where off course we saw the clearly "if you pay attention" course marking. Lesson learned. Kelly and I continued on and after passing the last aid station twice via a loop we headed for home. We crossed a dam or was it an old rail bridge which was totally exposed, thankfully the day was nice, up a short hill and then along the last section of rolling single track. Finally I spotted cars through the trees and heard voices. Kelly and I picked up the pace which wasn't that hard and crossed the finish line almost together. I got the honour of a DFL which equals more time on the trail and therefore better value for money - well I am saying such. A volunteer placed finisher medals around our necks and another took the bib pull tag.

Dave had organized a great post race food tent, dogs, soup, chili, sandwiches including veggie ones, salted snacks, cookie including homemade ones and water and coke. Kelly and I sat at the picnic tables with other 8 miler finishers and watched the ultra finish up loops. Brian was sending a few text messages from the course. He missed the same turn as Kelly and I even though he had got it right first time and then later when he was maybe 30 minutes out he text Kelly and asked her to pace him on his last loop. Kelly being the troop got ready to roll and when Brian came in or his last loop Kelly took of with him. Around that time Gayle and Bonnie went through. Finally the winner from Aurora IL (not far from home) finished and not much later Marla crossed the line to beat her 2006 time by a fair margin to win for the second year in a row for her 5th or 6th win this year. Before Marla had finished I got to speak to her father for about 20 minutes, nice guy. Chris finished his race and by that time it was sadly time for me to head home. I'd like to have seen Gayle, Bonnie and Brian finish but had to get on the road. Before getting to the expressway Gayle called to say she had finished and was heading to her hotel.

Farmdale is a great race on great trails pout on by great people. Thanks Dave and crew.

I'll be back (and hopefully faster)

Photos at:
http://picasaweb.google.com/kellyaroe/FarmdaleTrailRunOctober132007/ (by Kelly Roe)

http://www.farmdaletrailrun.com/photos.php (By Dave Tapp/Farmdale Trail Race)

Results and race info: http://www.farmdaletrailrun.com/

Wednesday, September 26, 2007

Rock Cut HOBO 25k/50k

Sunday September 23rd the 4th annual Rock Cut HOBO 50k and 25k race was held on the trails of Rock Cut State Park near Rockford IL. Last year I signed up for the 25k as my first race in over 6 years. This year I signed up for the 25k again. Unlike last year I have done a lot more training but like last year I am still slow but getting my monies worth on courses with time spent on the trails.

Unlike last year the conditions were dry and warm. Last year it rained for about 24 hours the day before and even race morning on the drive north. At least last year's it was normal end of September temperatures, this year it was warmer than normal.

I arrived early and got parked up. Picked up my race goody bag which included a pair of cool HOBO socks and a Rock Cut bandanna and some sponsor items including items from Heed, Trail Runner magazine and the good people of Zombie Runners. The T shirt for this event has to be earned by finishing the race you signed up for.

The 50k starts at 8am with around 80 people but before the start I spoke to a number of friends - Scott and Caryn, Norm, Gayle, Dave, Chris, Marla, RD Larry. The horn went off bang on time and the 50k runners crossed a short section of picnic grass and turned down the trail to disappear from view. I now had an hour to wait for the 25k start. ChiA Gayle was out for a pre run on the roads around Rock Cut, think she did 7 or 8 miles. I changed into my trail shoes and removed my cotton shirt that had the awesome Brooks Clinton Lake 30 shirt underneath, grabbed my favourite running cap and strapped on my Camelbak pack that was full of water plus gels, shot blocks and Succeed caps. I was ready to run.

RD Larry said some words and we where off to follow in the foot steps of the 50k folks. Sure some of the faster 25k runners saw some of the slower 50k runners but doubt they saw the faster 50k runners like I would :-) The HOBO course is 25k (15.5 miles) of trails, mainly wider type trails but also with some great single track mountain bike trails and a little service roads plus one wide and ankle deep cold stream crossing. There was aid stations every few miles but I was a tad upset when I found no energy drink and for an ultra race going on very little food. Still there was plenty of water on my loop and has I carried a few packs of gel and Clif Blocks so I was OK. I also carried and used each hour Succeed! tabs. I walked some sections of the course but ran a lot more than last year. The single track was great and for some reason I always feel at home running on single track. Some of it was very narily with plenty of roots exposed but luckily I never fell has I had done the weekend before at Knoch Knolls. Not sure where it was but at some point Joel Lammers past me on his way to winning the 50k. About 10 others passed me including Anne and Christine who would place 1-2 in the women. Last year tons of folks passed me and a few did 50k quicker than my 25k. This year only Joel would do 50k faster than my 25k because I knocked 40 minutes off my 2006 time and almost broke 4 hours. Still slow but I was well chuffed with my time although know I can go faster, and well. I crossed the finish with everyone cheering me in and one of the volunteers passing me a bright orange long sleeve tech shirt - the one you had to earn to get. At the end Larry provides a great HOBO stew both with and without meat from all the donated veggies and beans the runners give race morning.

I sat there enjoying my veggie stew along with soda and water plus some great cookies watching the runners mainly in the 50k finish. Clinton Lake RD Chris finished and joined me at the dining table and then Marla from the CU-Buffalo (Champaign) list joined us.

HOBO is a great race on a great course with great people and draws some great Midwest runners. The goody bags and race Ts are great. If Larry can improve the aid station he'll have one of the best mid west races which is tough when the mid west now has so many great races. Next year HOBO (along with Clinton Lake, McNaughton and Farmdale) will be part of an Illinois Ultra Grand Slam created by Chris from Clinton Lake 30.

Saturday, September 22, 2007

USA vs Brazil

USA played Brazil at Solider Field in Chicago before 45,000 people. Brazil won 4-2 in a good game. I had my seat near the half way line and behind the USA team bench. Here are some photos I took:

Wednesday, September 5, 2007

Long weekend into the next week

Sep 1st: Saturday I hit Palos for a 11 mile trial run. Palos is an awesome Cook County forest preserve near Willow Springs. There are miles and miles of mountain bike trails - single, wide, limestone and basically no paved. Today I knew would be a busy day with bikers practising for next weekend's CAMBR MTB race. Knowing the course they would be doing I ran that loop in the opposite direction which was actually the normal flow direction for most. CAMBR is holding their race in the other direction deemed tougher by most. Come race day it is going to be tricky if non bikers on the trails even though the trails will be open to all. I know how to listen for the bikes so hear them coming and if in a narrow section step of trail, it worked fine. Palos has a number of good hills so my 11 miles was a good work out and got to see some fine biking action.

Sep 2nd: Sunday took a break and ran errands with Laura and caught up on reading the papers.

Sep 3rd: Monday - Labour Day. Got up early and headed to Knoch Knolls in Naperville. Like Palos it is all trails, wide, narrow some lime service roads but no paved. Unlike Palos it is flat but the single track is very narrow in places and twisty although visibility is good for seeing others on the trails. To get in my planned 10 miles I had to run my course I do twice although second time around I did in reserve making it feel like different trails. I love running at KK and being on the single track seems to work for me. I often see deer within the trees and that was the case this time. Also unlike Palos I only saw 3 bikers and 2 other trail runners. Unlike Palos the mosquitoes were biting bad.

So over the long weekend I tallied 21 miles all on trails. 18 days to Rock Cut HOBO 25k.

Sunday, September 2, 2007

ChiA group and rugby

Week late in posting this but here goes.

Saturday 25th of Aug was the scheduled monthly ChiA group get together run. This month the chosen venue was the Great Western Trail in St. Charles IL http://chiadeads.blogspot.com/ place I had not ran before. A few days before the gathering big storms hit the Chicago area causing major flooding, tree and property damage and power outages across much of the area. Run morning was scheduled for more rain so run leader Paul proposed checking the weather run morning and deciding at 6am via the yahooogroup if the run was on or moved to Sunday. It was in Naperville just before 6am so the run was called off. I watched the radar and saw a gap in the rain so decided I'd still got to GWT especially as the next day I'd have to run by home. The drive to GWT was quick and arriving at the forest preserve trail head to GWT there was plenty of cars in the car park. Apparently GWT is popular with marathon trainers. Originally I was scheduled to do a 10k race on Sunday but plans changed (see Sunday 26th) so GWT was to be 10k or 6 miles. GWT is a former rail line converted to a limestone trail for hiking, biking and running. Much of it is very straight. Right off the trail was wet and had a tacky feel to it but felt soft. Along the way to the 3 mile point I passed wooded areas, some fields and farm buildings, some residential and then the town of Wasco. The trail had small sections of water covering although most people moved to the grass edge to pass - me I ran right through the water which was no more than a few inches deep at the most. There had been some downed trees or branches on the trail but all but one had been cleared. The 3 mile marker was by a foot bridge on the Wasco border but to get the most of the incline I crossed over and then turned around for the run back. Pleased to say the run back was a tad faster than the run out so negative splits, brilliant. All in all GWT was a nice run even though a tad flat and smooth for me.

Sunday 26th of Aug I ran around my subdivision basically for a 4 mile run. Up past the single family homes that border my townhouse subdivision through the nearby office park, along 2 blocks of the Illinois Prairie Path http://www.ipp.org/ along Delhi then down Fairway residential area before getting home. All paved or concrete except for the IPP.

Sunday afternoon I attend the USA Eagles vs Munster (top Irish club team) at Chicago Fire's Toyota Park Stadium in Brigdeview IL. This was the USA last match before the Rugby World Cup which starts in France in September http://www.rugbyworldcup.com/ Not often pro rugger gets seen in the Chicago area which is probably why the crowd was a surprising 8,620. Lost of Irish club jerseys were being worn as well as jerseys for the USA. It wasn't the best game of rugger I have seen but for a friendly exhibition it had its moments. USA lead at half time but a try for the Irish club set up their win 10-6. It was an enjoyable afternoon and hopefully the first of many rugby matches at Toyota Park . USA in white, Munster in red

Next run of the week was Tuesday morning and followed the same 4 mile route of Sunday but this time it would be early morning so dark. As I'd be on roads I carried my Road ID Firefly red light on my water pack http://www.roadid.com/common/firefly.aspx I had got this after winning a girt certificate to Road ID at the Rock Cut Winter Trail series and Lisa Bliss had recommended them on her blog. The thing about this run this morning was being up in time to see the lunar eclipse, simply brilliant. Running along 2 blocks of the IPP in the dark was fun and spooky.

Thursday, August 23, 2007

Badwater photos

Until I put all my photos on a webhost here is a sampling of Badwater 2007