Saturday, November 21, 2009

Go! Get Outside 5k (or how to turn a 5k into a stage event)

I was going to title this six hours for a 5k. Guess you'll see why



My friend Tom told me about this race last year. A 5k race on the limestone trails of DuPage Forest Preserves Fullersburg Woods in Oak Brook IL. 2009 was it's second year. Tom's race, the Oak Brook half marathon, uses 3 miles off the trail including the hills so Tom helps them with this race. As I spend lots of time running and hiking the trails of various DuPage Forest Preserves I knew I wanted to do this race as the proceeds benefit kid's nature education the nature center provides.


After signing up I knew I might have to make an event out of the event and ended up walking a mile from home, taking the train to Hinsdale then walking another 2 miles to Fullersburg. Due to timing my journey to the Metra schedule I arrived at the race with a full hour to spare. Picked up my bib number and a nice hot chocolate colour long sleeve tech shirt which includes the logo at the top of this report (wished the logo had been a full size one not the smaller pocket location size but that is my only race improvement suggestion!!). Chatted with Tom a little then with a race volunteer named Bob who seems to help at races and walks every weekend and is a great volunteer.


It wassoon time to line up for the race. The start line was the edge of a wooden fence marked with a yellow ribbon. Around 120 people where in the race plus a few dogs. I lined up middle pack which was still close to front in a small crowd. Forest Preserve ranger said a few words and then the start gun was fired and we was off. Having run/hiked these preserve in the past I knew it would be scenic but if you run the same trails they can have a totally different look throughout the year as was the case with Fullersburg. The race ran along the limestone paths that paralleled the Salt Creek river on both sides using the preserve bridges to cross at each end of the course. I soon found myself maintaining a steady pace as the field spread out. At times people would pass me and I'd pass others including a bulldog. Around mile 1.5 we encountered a small hill which I ran up, no stopping - the summer hill repeats paying off. Just after mile 2 we past the Graue Mill Dam built in 1935, crossed the river via York Road and turn to pass Graue Mill/Museum built in 1852 (info from Fullersburg Historic Foundation flyer). Now we hit the only paved section of the course for about half a mile but still on the river bank. Back to limestone when a turn onto a trail covered with wood chip and the finish line was in sight. I crossed feeling strong with fairly even mile pace. My time was not fast but there was still plenty of folks behind me.


Hang around for the awards, some fast times then left for a 2 mile walk to the train i9which was 10 minutes late)


The DuPage Forest Preserve had put on a great little running event. This race has room to grow which the right marketing and earlier sign up announcements. The course is great, the T shirt was nice (although make the logo bigger), after race refreshments were just right and the awards was very good, not that I win awards.






Saturday, November 7, 2009

Javelina 100

Photo: Steve finishing JJ100 2009 with his wife Toni. In the background Mike Hanes, Steve Hanes and myself

Last year my good friend Steve set out to complete is first 100 mile race, the Javelina Jundred 100 in Phoenix AZ. The race is held on the full moon nearest (or on) Halloween encouraging the runners to get dressed in costume. That year Steve ran has Pancho Villa. Steve got to mile 92 before missing the cut off for the last loop by 14 minutes.




But Steve was back in 2009 with a mission to complete.
More to be added............


Sunday, October 25, 2009

North Face



I don't do many race. I do attend many races to work, volunteer or crew and sometimes pace but a large number of CHUGS www.chicagoultrarunners.com were attending the North Face Endurance Challenge and I wanted to be there. The North Face EC offers 4 distances: 50 mile, 50k, half marathon and 10k all on trails. There are four regional races in NY, WA, DC and WI plus the series championship race in CA. The WI was in my backyard being held at Ottawa Lake in Wisconsin's Kettle Moraine. While ago I had hoped to do the 50k but as the year went by that became the half marathon and closer to race day I knew it would be a slow half marathon. This actually played into my schedule well because the week after I was going to Phoenix to crew and pace my friend Steve for a loop at the Javelina 100 so time on my feet on trails would be good.

Going into race morning i also had another objective: to beat my friend Mary Gorski. Mary is a many time 100 miler finisher and Badwater vet plus also talented at triathlon, mountain climbing, cross country skiing and all around lovely person. Oh I should add Mary was the sweeper for the half so I had to stay ahead of her and the cut off.

More to come................

Monday, October 12, 2009

New Course Record


Sammy won the 2009 Chicago Marathon in a new course record which was also the fastest time ever ran in north America. He beat Khalid's record by one second. That one second was worth $100,000 extra in prize money!!

My friend Kevin after volunteering as a course marshal headed to the finish line and snapped the great photo above of Sammy's finish (posted with permission)

Still can't believe I picked Sammy up from O'Hare only 3 days before his record run.

Thursday, October 8, 2009

Driving an Olympic Gold Medalist !!!


Every year I volunteer as a Course Marshal Captain for the Chicago Marathon. I am doing that again this Sunday but I also offered to be an Elite Transportation driver for this year's race.

I was assigned to pick up two groups of runners from O'Hare, one group Wednesday evening and one group Thursday lunch time.

Wednesday was the Russian group including the 2008 female winner Lidiya Grigoryeva, another Russian athlete plus their agent, coach and family members. Well those pickup didn't go to plan as they where all on different flights much later that night. The only arrival was the coach so marathon HQ asked me to drive him into Chicago. He didn't speak a word of English and I know no Russia but he was a character for sure.

Thursday I was schedule to pick up some Kenyan runners. Sammy Wanjiru , Richard Limo and Patrick Ivuti. You might now these names. Patrick won Chicago marathon in 2007 - the heat year. Richard has a 2:06 marathon and has been a track world champ. Sammy has a marathon best of 2:05:10 and last year in Beijing he won the Olympic Gold medal in the marathon.

Sammy was first of the flight and while we was waiting for the others we got to chat. He was recognized by a guy waiting for his cousin from Mexico who is running Chicago and Sammy was happy to have photos taken. Richard was next through the gates but informed me Patrick was not on the flight (I've since read a NBC interview leading me to believe Patrick is now in Chicago). Richard ran Chicago last year and was really happy to be back in town. As we got closer to the hotel after the crawl drive along the Kennedy Richard was recognizing places. Sammy had never been here but was excited to be in Chicago despite a very long flight.

It was a pleasure driving both Sammy and Richard and hope they both have great races Sunday.

Not every day one gets to drive an Olympic champ.

Friday, August 14, 2009

Born To Run (pt II)

Author of this:












Will be on this Aug 18th http://www.thedailyshow.com/

Wednesday, July 29, 2009

24 hours on a mountain bike

No not me but my good friend Mr Chris Strout.

Number of years ago I told Chris about a race named 24-9 and asked him if he had thought off doing a 24 hour mountain bike race. He hadn't but then did. He asked me to crew that year but I was already crewing at Badwater (Badwater and 24-9 were same weekend that year) but the next two, 2008 and 2009 I was there crewing for Chris and cheering on his teammates, Brad and Todd from http://www.worldbicyclerelief.org/ sponsored by http://www.sirenbicycles.com/

You'll no doubt read about Chris' race via his blog http://cstrout.blogspot.com/2009/08/238-mile.html so I'll leave the details to him and his teammates but here are a few random photos in a random order.