tag:blogger.com,1999:blog-52073690731370591952024-03-12T23:59:32.301-05:00Running Off Roaddenalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.comBlogger130125tag:blogger.com,1999:blog-5207369073137059195.post-8966428230702919102022-05-16T20:04:00.001-05:002022-05-16T20:04:44.181-05:00RunShowUSA coming to Chicago's Rosement Des Center in June<p> </p><div class="separator" style="clear: both; text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg-SzDUzu4p8-rFBBR1mmNmXlMgaz1903yc08TRXH0OEXVKand3GHEaOnJW4iAPW50x8c37ryKv6wLziviLRUfig9H5K7qU_XvK_IyLLnqRquB6Lx1BpeNWdv3pt28ggMdjGofYlstJxQhmVG1PtnFujPof3Uj7IFI8hs8NFmwlitoQFA0oQLHULuEJ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="500" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEg-SzDUzu4p8-rFBBR1mmNmXlMgaz1903yc08TRXH0OEXVKand3GHEaOnJW4iAPW50x8c37ryKv6wLziviLRUfig9H5K7qU_XvK_IyLLnqRquB6Lx1BpeNWdv3pt28ggMdjGofYlstJxQhmVG1PtnFujPof3Uj7IFI8hs8NFmwlitoQFA0oQLHULuEJ" width="240" /></a></div><br /><p></p><p style="text-align: center;">Coming to Chicago's Rosemont DES Center on June 4-5 is The RunShowUSA. </p><p style="text-align: center;"> <a href="https://r20.rs6.net/tn.jsp?f=001aHJgmjQjcSYTSg0yVZe9jUN_ZKa7WBSb45w-sU3L-Ghz8v-rbVzoh5AfJCdHl4wzEfo6bs0RzpF2CH5A7m-uWTDAb0tNmUCIthcQ06hcOVYRh9cbdTspfF7-wTcXB8N0olXYOF4Cpxh4ddA1JpePdkViE8QTbzkqYKE6LmTg1rKqjUL7Dzo2XLm5T9VjlKcLoWaGh5bzuTiWJjCWacnRHZyDKkCBYEkNvBsBPkaZQBQjMkZR88BYUr7YJ0hWBltByAd20XKMK9LorsAf15b-iNCnenQwkKq8Ubb3hd7gTA0qF7b-8nYlBKOyj93pbdtwkvgi372llaFnwMNYtAhSlbHFx7_YW6K6uhjPfullNTqqPNIdcyxNvO-YzWQxHluWVqDm8JFNmj0=&c=MEttJ7RU0NqWu7sOdKHGjr0LZgiRn5spqp4wrIYxVkcEd7u9ZoOfpA==&ch=NVDX_PpavUaYhUsBCULvXRGWD5SG8nEs3aE0iCSmB6u6JUVgah_RmA==" style="background-color: white; font-family: Tahoma, sans-serif;" target="_blank"><span face="Arial, sans-serif" style="color: #ff0037;"><span style="font-size: medium;">www.runshowusa.com</span></span></a></p><p style="text-align: center;"><span style="color: #ff0037; font-family: Tahoma, sans-serif; font-size: medium;"><u><br /></u></span><a href="https://r20.rs6.net/tn.jsp?f=001aHJgmjQjcSYTSg0yVZe9jUN_ZKa7WBSb45w-sU3L-Ghz8v-rbVzoh5AfJCdHl4wzEfo6bs0RzpF2CH5A7m-uWTDAb0tNmUCIthcQ06hcOVYRh9cbdTspfF7-wTcXB8N0olXYOF4Cpxh4ddA1JpePdkViE8QTbzkqYKE6LmTg1rKqjUL7Dzo2XLm5T9VjlKcLoWaGh5bzuTiWJjCWacnRHZyDKkCBYEkNvBsBPkaZQBQjMkZR88BYUr7YJ0hWBltByAd20XKMK9LorsAf15b-iNCnenQwkKq8Ubb3hd7gTA0qF7b-8nYlBKOyj93pbdtwkvgi372llaFnwMNYtAhSlbHFx7_YW6K6uhjPfullNTqqPNIdcyxNvO-YzWQxHluWVqDm8JFNmj0=&c=MEttJ7RU0NqWu7sOdKHGjr0LZgiRn5spqp4wrIYxVkcEd7u9ZoOfpA==&ch=NVDX_PpavUaYhUsBCULvXRGWD5SG8nEs3aE0iCSmB6u6JUVgah_RmA==" style="background-color: white; font-family: Tahoma, sans-serif;" target="_blank"><span face="Arial, sans-serif" style="color: #ff0037;"><span style="font-size: medium;"></span></span></a></p><div class="separator" style="clear: both; text-align: center;"><span face="Arial, sans-serif" style="color: #ff0037;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSNumAZal-DJg-ZL2m29LdNbL0xi5Wz5i-D4OvJCo8WvSCDHqObs8zVA0k4HIsVKbfFuO0fPi1VC6QaRSVKht3v6pHi-3E48XWqWRH2lkjOFwgRsyna6BczWNJOlMlGnj2-QH1ANsbdfn5SgT1fPlUdWX6O8U0ssGBvRmPFQ9tfic6lpOFzVSNeDr/s1200/Join%20Me.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSNumAZal-DJg-ZL2m29LdNbL0xi5Wz5i-D4OvJCo8WvSCDHqObs8zVA0k4HIsVKbfFuO0fPi1VC6QaRSVKht3v6pHi-3E48XWqWRH2lkjOFwgRsyna6BczWNJOlMlGnj2-QH1ANsbdfn5SgT1fPlUdWX6O8U0ssGBvRmPFQ9tfic6lpOFzVSNeDr/s320/Join%20Me.png" width="320" /></a></span></span></div><p></p><p style="text-align: center;">Proud to announce I am an ambassador for the 2022 The RunShow USA expo being held in the Chicago burb of Rosement at the Des Convention Center, June 4-5. Please join me the event that will feature experts in running, celebrity runners, runner workshops, runner booth to pick up anything and everything runners. Click on the link above to get more details and click on this link to get a free weekend pass (parking not included) <a data-saferedirecturl="https://www.google.com/url?q=https://runshowchicago.seetickets.com/event/run-show-usa-chicago/donald-e-stephens-convention-conference-center/1951373?OfferCode%3DISTEVENS&source=gmail&ust=1652832326711000&usg=AOvVaw38XKQjQdcHKq0OgREsDMS1" href="https://runshowchicago.seetickets.com/event/run-show-usa-chicago/donald-e-stephens-convention-conference-center/1951373?OfferCode=ISTEVENS" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;" target="_blank">https://runshowchicago.<wbr></wbr>seetickets.com/event/run-show-<wbr></wbr>usa-chicago/donald-e-stephens-<wbr></wbr>convention-conference-center/<wbr></wbr>1951373?OfferCode=ISTEVENS</a></p><p style="text-align: left;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEislam4-DOmb05fyh41erUtfSjrO6eiLGV8w8AVSp9TLrVnujL8plFaiXws3bgOlXPfTJGtpumhnA9BqkEyx-OD1FwaAaVejRd7neV0BQKydvxlJlXO-ikNdeB__n_R1RY0JFKLnIJ_tpTbtHM7hMFr9fKtkEnmfwJxTSpFEEezExoZUjjIoI8-2oBx" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="924" data-original-width="1640" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEislam4-DOmb05fyh41erUtfSjrO6eiLGV8w8AVSp9TLrVnujL8plFaiXws3bgOlXPfTJGtpumhnA9BqkEyx-OD1FwaAaVejRd7neV0BQKydvxlJlXO-ikNdeB__n_R1RY0JFKLnIJ_tpTbtHM7hMFr9fKtkEnmfwJxTSpFEEezExoZUjjIoI8-2oBx" width="320" /></a></div><br /><br /><p></p><p style="text-align: center;">Stop by to hear speakers talk about all things running including Gary Robbins, Sally McRae, the Miravator, Henry Ward, Galen Rupp and Carl Lewis and many more.</p><p style="text-align: center;">Visit vendors at their booths both local and national attendees</p><p style="text-align: center;">Get running advice from the experts including how to, injury recovery, nutrition, training tips, screenings clinic, information on races and training programs</p><p style="text-align: center;">Shop for running products including Hoka One One, Coors, Nathan Sports, ASICS, Altra, Fleet Feet and more. The list is growing weekly</p><p style="text-align: center;">Information on races from Ornery Mule Racing, Fleet Feet Sports, Badwater and others</p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7Vsqb8YGhIVnpJA0PtWYq0jb-sRPKRvHAWeV3FsQAqVoiK3Wjff27x4_eJS3Ndr16FLSTctCUzkLi5xzyxF6AQ8gkbv3SwO2T4ypYCxBqZHda2ePdl5079xhnfmbrx9GEaVyC1-kkiHzFHgB_ff3OxL0Ug4vZzyFlj2nYTOspJDcq644SZGCn_PB7" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7Vsqb8YGhIVnpJA0PtWYq0jb-sRPKRvHAWeV3FsQAqVoiK3Wjff27x4_eJS3Ndr16FLSTctCUzkLi5xzyxF6AQ8gkbv3SwO2T4ypYCxBqZHda2ePdl5079xhnfmbrx9GEaVyC1-kkiHzFHgB_ff3OxL0Ug4vZzyFlj2nYTOspJDcq644SZGCn_PB7" width="240" /></a></div><br /><br /><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjqZNjWYGeNUE3ialvaMPZYjpKiKh8EpeYurZMIx9y_YjlVqxktpZXkmTLzqAZXjbhl0Mge9SHQ5r7BsIGsesv8RCvwY6nW2cXID5UTmn-ggIaYSVEZJI2UU-MIl3rE9vP7dZqdIn8h4LXXQ8CzcLBnY1TD5j-gaI13lTcvOsHVR91at-ERC9Wsww39" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="317" data-original-width="500" height="203" src="https://blogger.googleusercontent.com/img/a/AVvXsEjqZNjWYGeNUE3ialvaMPZYjpKiKh8EpeYurZMIx9y_YjlVqxktpZXkmTLzqAZXjbhl0Mge9SHQ5r7BsIGsesv8RCvwY6nW2cXID5UTmn-ggIaYSVEZJI2UU-MIl3rE9vP7dZqdIn8h4LXXQ8CzcLBnY1TD5j-gaI13lTcvOsHVR91at-ERC9Wsww39" width="320" /></a></div><div style="background-color: white; font-family: Tahoma, sans-serif; text-align: center;"><a href="https://r20.rs6.net/tn.jsp?f=001aHJgmjQjcSYTSg0yVZe9jUN_ZKa7WBSb45w-sU3L-Ghz8v-rbVzoh5AfJCdHl4wzEfo6bs0RzpF2CH5A7m-uWTDAb0tNmUCIthcQ06hcOVYRh9cbdTspfF7-wTcXB8N0olXYOF4Cpxh4ddA1JpePdkViE8QTbzkqYKE6LmTg1rKqjUL7Dzo2XLm5T9VjlKcLoWaGh5bzuTiWJjCWacnRHZyDKkCBYEkNvBsBPkaZQBQjMkZR88BYUr7YJ0hWBltByAd20XKMK9LorsAf15b-iNCnenQwkKq8Ubb3hd7gTA0qF7b-8nYlBKOyj93pbdtwkvgi372llaFnwMNYtAhSlbHFx7_YW6K6uhjPfullNTqqPNIdcyxNvO-YzWQxHluWVqDm8JFNmj0=&c=MEttJ7RU0NqWu7sOdKHGjr0LZgiRn5spqp4wrIYxVkcEd7u9ZoOfpA==&ch=NVDX_PpavUaYhUsBCULvXRGWD5SG8nEs3aE0iCSmB6u6JUVgah_RmA==" target="_blank"><span face="Arial, sans-serif" style="color: #ff0037;"><span style="font-size: medium;">www.runshowusa.com</span></span></a></div><br /><p></p><p style="text-align: center;"><a data-saferedirecturl="https://www.google.com/url?q=https://runshowchicago.seetickets.com/event/run-show-usa-chicago/donald-e-stephens-convention-conference-center/1951373?OfferCode%3DISTEVENS&source=gmail&ust=1652832326711000&usg=AOvVaw38XKQjQdcHKq0OgREsDMS1" href="https://runshowchicago.seetickets.com/event/run-show-usa-chicago/donald-e-stephens-convention-conference-center/1951373?OfferCode=ISTEVENS" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://runshowchicago.<wbr></wbr>seetickets.com/event/run-show-<wbr></wbr>usa-chicago/donald-e-stephens-<wbr></wbr>convention-conference-center/<wbr></wbr>1951373?OfferCode=ISTEVENS</a></p>denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com1tag:blogger.com,1999:blog-5207369073137059195.post-47493567376882200482022-05-16T19:54:00.000-05:002022-05-16T19:54:05.277-05:00Back to it: Ice Age Trail 50 volunteering<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2Pp840y9tKcpeIu1h5IDUnlra8tTSr65fVCK_xA2WKAxLbZIhEJg_pA0-7W0U9L5GubidKWxqcAyiXjrb9u-jEDMAcdQa6dsRGOWc1EXlLVXiVj2h1tHT-VsmtUak-IBqC9TyCJtHw3zj-kKS4wcHPiSEqh63SOw-4JnXsh7hWaGRB7597hMdg6z/s125/2022-IAT50-Logo-125x88.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="88" data-original-width="125" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2Pp840y9tKcpeIu1h5IDUnlra8tTSr65fVCK_xA2WKAxLbZIhEJg_pA0-7W0U9L5GubidKWxqcAyiXjrb9u-jEDMAcdQa6dsRGOWc1EXlLVXiVj2h1tHT-VsmtUak-IBqC9TyCJtHw3zj-kKS4wcHPiSEqh63SOw-4JnXsh7hWaGRB7597hMdg6z/w395-h279/2022-IAT50-Logo-125x88.jpg" width="395" /></a></div><div style="text-align: center;"> <span style="font-size: x-small;">(photo/logo owned by Ice Age Trail 50)</span></div><p><br /></p><p>Past two years for events have been different. Honestly not sure how else what call it but different. Most events including those I loved being at were cancelled, postponed, moved once, twice, three times.....when they came back first it was the smaller races or races that could limit their numbers or restructure their format. One local trail ultra for example, that was canceled in 2020 was held over 3 days in 2021 to limit runners each day and the results combined. End of 2021 saw many events being held and a congested calendar as early year events were moved to the end to join the traditional end of year races. Most runners took it all in stride just happy to be back. I was lucky to volunteer at a few events in 2020 and 2021 all held with caution and safety. When not running or hiking trails, I can be found volunteering to help runners meet their ultra-goals.</p><p style="text-align: center;">https://iceagetrail50.com/</p><p style="text-align: left;">Ice Age Trail 50 is held in Wisconsin's Kettle Moraine. Nearest town is La Grange not far from Whitewater. It is held in May each year and hosts a 50 mile, 50k and half marathon all on single track and double trail. In a normal year the race draws around 900 runners. Like most spring 2020 races it was cancelled then the makeup date in the autumn went the same way. Finally in 2021 the race happened but pushed back to September. Two and half years had passed since the last Ice Age Trail 50 yet finally it was a go, but the numbers were down due to deferment allowed or other races that clashed with it. And I volunteered.</p><p style="text-align: left;">Fast forward six months and Ice Age Trail 50 was back to its May calendar date and a normal sized field of runners. I think I had to be one of the first to volunteer as not much could keep me away. Around 10 years ago I had reached out to the race's volunteer coordinator wanting to help at the race I heard about. Angela assigned me to the aid station at Highway 12 and I was welcomed by long time aid station captain's Mary and Craig with open arms. I have returned every year and that was the case in 2022.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic0C-K67Cm8M2GnPgmQoxkgVXCV3KKYN9xij6F_sHk97L1sGSxAPfK896geFoGzkcemFtkGWk2OlGrGlYFBHTt1kLRz0o2-s6AAQtjol9u-yplHhOqkFGIWyT7uHi66JXDOSevrqQPu3HUhmys2nrMaB2xJfkUn-ZCxb77wf4IMk1X5cjFITktb1ws/s3984/20220514_073436.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2988" data-original-width="3984" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic0C-K67Cm8M2GnPgmQoxkgVXCV3KKYN9xij6F_sHk97L1sGSxAPfK896geFoGzkcemFtkGWk2OlGrGlYFBHTt1kLRz0o2-s6AAQtjol9u-yplHhOqkFGIWyT7uHi66JXDOSevrqQPu3HUhmys2nrMaB2xJfkUn-ZCxb77wf4IMk1X5cjFITktb1ws/w373-h280/20220514_073436.jpg" width="373" /></a></div><div style="text-align: center;">(photo by Ian Stevens) </div><p style="text-align: left;">Arriving early the race van had dropped off the supplies and everything was set up very quickly. One canopy for hydration drinks (Heed, coke, water, mountain dew) and the other for nutrition (PB sandwiches, MMs, bananas, gels, salty foods). We set up a runner's coned path from aid station to guide them to the road crossing. The runners hit this aid station at miles 17.3 and 26.3 so at each point we check them in with me along with Pat and Beth charged with the 17.3 mile as they came down hill into the aid station. </p><p style="text-align: left;"><br /></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi07j5HGEAOadayjkx6PvbqVG19UTbwJiQNt6ElSHIq3BS90E50jU2J_nhu7phqlCPB0OrNOq9lIDIjtc19VtvqpVUzj3usKpgO-WbUpKYI_DlozyLKALZWvSCoiqbMageZGS1Fmn9vQm0vhiMa9qzW6G_YAdLUbfrJNaaA91PqdusQEoWRWOC4muHk/s3984/20220514_075217.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3984" data-original-width="2988" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi07j5HGEAOadayjkx6PvbqVG19UTbwJiQNt6ElSHIq3BS90E50jU2J_nhu7phqlCPB0OrNOq9lIDIjtc19VtvqpVUzj3usKpgO-WbUpKYI_DlozyLKALZWvSCoiqbMageZGS1Fmn9vQm0vhiMa9qzW6G_YAdLUbfrJNaaA91PqdusQEoWRWOC4muHk/w286-h381/20220514_075217.jpg" width="286" /></a></div><span style="text-align: center;"> (photo by Ian Stevens) </span><br /><br /><div>On a hot day that no runner had time to acclimatize too we were surprised to see the first runner arrive at mile 17.3 in two hours followed by the second runner 2 minutes later. The second at mile 17.3 would return a while later after a marathon in first place and go on to complete the course as a returning champion. The female winner arrived in 4th place and moved up to 2nd place overall leading it appears start to finish and another returning champion. The heat took its toll on many runners with a number dropping at 17.3 and more at 26.3 while others just slowed down and soldiered for more trail miles.<p></p><p style="text-align: left;">Having not done much running myself in the past two years I am totally inspired by these ultra trail runners but then I always am. Many friends were running, many runners I remembered from years past and crews I recognized. Mixed in with the familiar faces were plenty of new to the distance, the race or even trails. It is a joy to see and I will be back in 2023</p><p style="text-align: left;">For anyone thinking about volunteering do it. Ice Age Trail is a great race to spend some time helping overs. This race treats runners very well and the same goes for the volunteers who get a volunteer T shirt (based on the runners T), a meal back at the race finish HQ, a free day parking pass if one is needed and priority entry for the following year if you decide to run. Most races run on volunteers including road, paved, trail and distance from 5k to well even 3100 miles (yes there is one in New York). Many races have a charity nonprofit element or give back to the local community. Go on volunteer for a race.</p><p style="text-align: center;">Race results: <a href="https://www.mtecresults.com/event/show/4280/2022_Ice_Age_Trail_Run">2022 Ice Age Trail Run (mtecresults.com)</a></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><br /></p><p style="text-align: left;"> </p><p> </p></div>denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-43877609834719120082020-05-16T20:55:00.003-05:002020-05-16T20:55:43.665-05:00Carpe Diem 100 mile challenge<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG2HoF94QEPH0XWAs8sLgF0u-yENrTosVwfr7kFMuv2uizuihuBOQDWVTqWMpH8UmJV2n2_rTtiD9gREuyQgwDkoEBILn5VcZ6g5BAf15kDZ8zSxjaaRieToLFMy-2gxKH8mG2GkKLpak/s1600/CD+100+mile+challenge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="741" data-original-width="741" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG2HoF94QEPH0XWAs8sLgF0u-yENrTosVwfr7kFMuv2uizuihuBOQDWVTqWMpH8UmJV2n2_rTtiD9gREuyQgwDkoEBILn5VcZ6g5BAf15kDZ8zSxjaaRieToLFMy-2gxKH8mG2GkKLpak/s320/CD+100+mile+challenge.jpg" width="320" /></a></div>
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This year is definitely different. After completing my degree in February I was looking forward to getting some normality back into my life. COVID19 changed all that. I am still working and just got back into running but all the events I had hoped to attend are one by one being cancelled or postponed. Concerts and sports are doing likewise. Life really is strange<br />
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But in it's place running races have turned to virtual events and bands are performing online while the German Bundesliga just restarted the season even if it was without fans<br />
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My friend Colleen runs Carpe Diem events putting on a number of races in the Chicago North Shore area. I help her when I have time but especially at her popular Winnetka-Glencoe Turkey Trot on Thanksgiving Day. Colleen is also an ultra runner and is currently doing a virtual run across Tennessee, an event put on by the legendary Laz of Barkley Marathons fame.<br />
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Colleen decided it would be fun to have a virtual event with an attainable goal for kids, family and other runners and reward their effort with a sweet T shirt, a medal and some mileage bonus prizes for the kids. She created the Carpe Diem 100 mile challenge to run and walk over 3 months. It all starts Monday June 1st. I am signed up and looking for the challenge to motivate me back to running regularly as my goal for 2020 is pacing my buddy Steve at the Javelina 100 in Arizona over Halloween. Will you join me?<br />
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-85666458049560745522020-03-03T21:55:00.002-06:002020-03-03T21:55:44.492-06:00Graduated. Not much happened last year in running but so ready for this year<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 22px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0.75em 0px 0px; position: relative; text-align: center;">
Graduated. </h3>
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As I told my friend and race director Michele Hartwig (Ornery Mule Racing) runners at the Kettle Moraine 100 trail race in Wisconsin ran almost as many miles in one day as I did in all of 2019.<br /><br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfrW0YXrQgvFENHzqhY2vJCUWHuN83gbKvTHZczA4a1GRVwVT3qh-1vOO_d4J0GRwm9jyNMfUK0axuOsI2x4kEgGwcW5GRjZN4XcdPRS_OCmdFisfnVphESRIhGNxzX68O1ADVLZWJUB6F/s1600/KettleMoraine100-2019-5875-X2.jpg" imageanchor="1" style="color: #7c93a1; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="853" data-original-width="1279" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfrW0YXrQgvFENHzqhY2vJCUWHuN83gbKvTHZczA4a1GRVwVT3qh-1vOO_d4J0GRwm9jyNMfUK0axuOsI2x4kEgGwcW5GRjZN4XcdPRS_OCmdFisfnVphESRIhGNxzX68O1ADVLZWJUB6F/s320/KettleMoraine100-2019-5875-X2.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.1) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div>
<br /><br />I did work or volunteer at a number of events such as Shamrock Shuffle, Chicago Marathon, Wisconsin Marathon, Brydsong 10k/5k, Ice Age Trail 50, Kettle Moraine 100, DPRT races to name a few. I ran just one race and it was more of a hike at the Terra Sans Pave 5 mile put on by my good friends Bill and Michelle Thom (RunRace). I sadly did not go to Javelina Jundred 100 in 2019. My friend Steve who I normally crew and pace did the Arizona Ironman instead but he will be running Javelina in 2020 as will Matt Mundy and Jeni Goodwin.<br /><br />So what did I do in 2019: In February I started the last year of a BA in Business Management at Benedictine University in Lisle IL along with 21 other students in a cohort for a full year finishing the last class at the end of February 2020. I am proud to say I am graduating with a 4.0 GPA and the highest honour they can give. I though will not be walking during the graduation ceremony as it is the same day as Ice Age Trail race and Hwy 12 aid station is calling again (year 8 I think)<br /><br /><div class="separator" style="clear: both; text-align: center;">
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<br />This past weekend I did my first run in 3 months. It was short and slow but it was fun being out on the local bike trails (even if it was a paved path) and now I have a plan or goal to train for a trail half marathon and also to do one 20 mile pacing loop at Javelina this Halloween with Steve.<br /><br />And as I have no college papers to write hopefully I have more time to write on this blog but please don't expect any scholarly research or APA style. Just Ian style.<br /><br />Cheers </div>
denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-1094787188014610832019-04-20T21:47:00.002-05:002019-04-20T21:47:37.425-05:00Earth Day 50k trail race<div class="separator" style="clear: both; text-align: center;">
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Two days before the actual Earth Day Crystal Lake, a suburban in Chicagoland's northwest, held the annual Earth Day Trail Races. The MUDD runners group under direction of Ornery Mule Racing and race director Michele Hartwig have staged this race with distances of 50k, 15 miles and 5 miles for around 7 years. <br />
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By Chicago area standards this is not an easy trail course due to the hilly terrain. It is a nice mix of single track and wider trails. Among the hills are sections of flat but one has to be careful to keep an eye on the surface. Each loop is 5 miles long so those doing the 50k have to do six circuits of the course.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0UhJI9IfcIKbF4Rsalcw7NO-jGBnBl1koZJueV-f1ati0FdtEhzqlOlniMQuxaD2wcixAYFUE7GZZmwQXr9EenhGwlfvEA9i4FFf983RfuKmKdjZBd2HoqsUFcS4s0Z7pgwun9pCtoTA/s1600/57485334_10217984213147883_6713524562186731520_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="889" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0UhJI9IfcIKbF4Rsalcw7NO-jGBnBl1koZJueV-f1ati0FdtEhzqlOlniMQuxaD2wcixAYFUE7GZZmwQXr9EenhGwlfvEA9i4FFf983RfuKmKdjZBd2HoqsUFcS4s0Z7pgwun9pCtoTA/s320/57485334_10217984213147883_6713524562186731520_n.jpg" width="296" /></a></div>
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Photo by Debi Haas</div>
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I arrived early to volunteer at packet pick up. Many of the runners had picked up their supplies the night before but there was a steady flow of runners this morning. We had two tables set up divided by the three distances with a couple volunteers assigned to each distance. As the 50k was the biggest race they in fact covered one whole table. Runners supplied their name, the bib was pulled from the box, a nice reusable tote bag was given with a nice race shirt and other goodies and if they had ordered one a cool hat. There was also a supply of packets of wildflower seeds. Kim K was running the merchandise table where people could buy hats, buffs and sweat pants while they looked over medals and buckles for other Ornery Mule races. At the door was myself and Debi H guiding runners to the right race table line and answering questions. Race sponsor Running Depot had a table of display shoes and other running accessories set up. </div>
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As the race started promptly at 8am Debi and I stepped outside to view the race start from a little distance. From where we were you could see the race started with a down hill. Yep a true dirt trail race which always seems to start up or down hill. Back inside we boxed everything up, loaded up a van and it was driven the short distance to the finish line.</div>
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The start finish line area was a hive of activity and set up. Beside the finisher arch and chute was tents for timing, a well stocked aid station and a few sponsor pop up tents. In the pavilion a grill was fired up to provide runners with food. Kim ran the merchandise table again while Debi and I manned the finishers awards. </div>
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What race gives hand painted finishers medals from reused wood? Only Earth Day Trail Races. As each runner finished their race distance they got to choose whatever finisher medal they wanted. All had an Earth Day theme. Overall and age group awards were also made out of wood and really nice looking. </div>
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It was a joy to watch all the runners conquering the loop course as they came through the start/finish line area some heading out for another loop others done for the day. Sadly I had to leave before the 50k winners finished but did see the 15 miler winners. </div>
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It was definitely a fun morning hanging out with Ed, Michele, Debi and Kim plus many others including Brandi who is such an inspiring ultra spirit. When I got home while working on some college papers I followed the Facebook postings seeing who had finished. </div>
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Ornery Mule Racing has a few more races in next two months. The Galena Trail Sky race in May and then in June they put on the famous Kettle Moraine 100. Hennipen 100 follows in October with plans for a couple other possible trail events in the works</div>
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Photo from Kim's collection. Debi, myself and Kim </div>
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The hat in my volunteer tote. Photo by Art R</div>
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Race results will be at <a href="https://ultrasignup.com/results_event.aspx?did=59148">https://ultrasignup.com/results_event.aspx?did=59148</a></div>
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<a href="https://www.ornerymuleracing.com/">https://www.ornerymuleracing.com/</a></div>
<br />denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com3tag:blogger.com,1999:blog-5207369073137059195.post-35481409707939823932018-12-11T22:00:00.000-06:002018-12-11T22:08:24.017-06:00Ornery Mule Racing<div style="text-align: center;">
My good friend Michele Hartwig hosts ultra running events via her project Ornery Mule Racing. </div>
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https://www.ornerymuleracing.com/</div>
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Currently there are five events with distances from 5k to 100 mile and a timed event.</div>
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All are trail races from smooth bike cinder type trails to rugged trails of single track and hills and an Illinois version of a Sky run. All are well put on, with great volunteers, awesome SWAG and finisher mementos (medals, buckles etc) plus a great time. <br />
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Come out and join the fun at one of these events.</div>
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<b>Frozen Gnome</b> Jan 12th. Crystal Lake IL 10k 50k http://www.runfrozengnome.com/<br />
<b>Earth Day</b> April 20th. Crystal Lake IL 5mi 15m 50k http://www.earthdaytrailrace.com/<br />
<b>Galena Sky trail race</b> May 18th. Galena IL 4 hour 8 hour https://www.galenaskytrailrace.com/<br />
<b>Kettle Moraine</b> June 1st/2nd La Grange WI100mi 100km 38mi 50k https://www.kettlemoraine100.com/<br />
<b>Hennipen Hundred</b> October 5th/6th Sterling IL 100mi 50mi http://www.hennepinhundred.com/<br />
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Come out to one or all of these events and see what it is all about. Registration is open for all besides Kettle Moraine which opens January 1st. Time to get your trail on</div>
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I intend to be at most of these events. See you there. </div>
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<span style="font-size: x-small;">(Logos owned by Ornery Mule Racing and the events)</span></div>
<br />denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-81699310480874495742018-11-12T22:15:00.000-06:002018-11-24T22:10:22.476-06:00Javelina adventure <div class="separator" style="clear: both; text-align: center;">
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The closest forest preserve to my home with dirt, grass and limestone trails is McDowell in Naperville. It is around 3 miles from home and has a couple good loops plus links to other trail systems. Being close to home I try and run it often as I can.<br />
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One of my favourite ultras is the Javelina Jundred held at McDowell near Fountain Hills in Arizona. It is around 1700 miles from home but I have been to the race 5 times to crew and sometimes pace my friend Steve Ochoa. Unlike like McDowell in Naperville this is a desert trail with miles off wide and narrow desert trails that range from smooth to sandy to rocky. Instead of trees there are cacti. And to my knowledge there is not river through it.<br />
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The wildlife is different. One has deer, coyote, egrets, herons, red tailed hawks, frogs, rabbits, turtles, squirrels and non venomous snakes. The other apparently has rattlesnakes, horses, cows, javelinas, tarantulas, ravens, tortoises and wild hares. First was Naperville and I see all those. In Arizona I have only seen a hare!!<br />
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This was my fifth trip to Javelina. Over the years I have seen it grow from a small race to a big party. The race had to move a few miles to a new staging area three years ago changing the loop used. When I was there first time it was five 15 miles plus a small 9 miler at the end. Now it is five 20 mile loops, actually a 22 mile loop then four 19.5 loops. The new loop actually uses the same trails as the old loop but adds some newer trails in the mix.<br />
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Steve has three 100 mile finishes and a 100km finish. Last year he had to DNF after a hot race so was back to avenge that finish by doing the 100k again. Joining the run was Matt from LA. In 2008 and 2009 Steve, Matt and I crewed for Kelvin Marshal at Badwater 135 in Death Valley. Although I have seen Steve over the years this was first time since 2009 I had seen Matt although we had chatted via email over that time. It was almost like having the Badwater crew back again less Steve Hanes.<br />
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Steve, I and Matt (one lop to go for the lads)</div>
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I flew in from Chicago on Thursday and Steve picked me up at the airport. He had an Ironman Arizona captain's meeting to attend that evening so being the event manager I am I was excited to attend. Was an interesting meeting hearing what they would all be doing at the race in mid November. The car drive from Steve's house to Javelina HQ takes us along the Ironman bike course. Sat in front of us at the meeting was another guy named Steve who was also doing Javelina. We actually ran into him at JJ on set up day. </div>
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At Steve's house his wife Toni had made us an awesome meal, curried veggies over white rice. Unlike last year we would spend two nights at the preserve, around 3 miles from race HQ in Steve's new RV. I got a tour of the home on wheels. Perfect for ultra races.</div>
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Bright and early on the Friday we got up early. Loaded a few last things into an already packed SUV to drive to Fountain Hills to meet up with my friend Mike who was a recent transplant to the area. Over the years I have worked many races with Mike from 5ks to marathons. He was also a runner but had never been to an ultra. He was very keen to help out including with set up at race HQ. Like last year we got a great spot for the canopy right by the parade track and then put up a tent right behind it. With Mike's help we was done very quickly. Thanks Mike. </div>
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We hung around HQ for a little while chatting to other ultra runners until Matt and his wife Francine got in from LA then took the long drive to the race packet pick up. It was packed with runners, crew and friends but both runners got their stuff quickly giving us time to explore the vendors and sales. Time for a late breakfast. Mike had some errands to do but would be back the next day to watch the race for a few hours.</div>
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A trip to the grocery store for supplies then time to pack up my bag for the next two days and we all headed to the preserve. RV, SUV and rental car. The RV grounds had some great views of Four Peaks mountains that over looked the race trails. There was cacti everywhere. After dinner we sat around chatting about race then tales about Steve's old home in Clifton AZ. As the sun went down coyotes started to sing and then the stars came out. Having taken an astronomy class for a degree last year the skies now fascinate me. I laid back on a camp bench as Mars came into view, other stars started to shine and parts of the Milky Way came into view. The Moon then rose over Four Peaks before popping up high. I also caught a meteor screaming through the sky. What a sight.</div>
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Four Peaks as the sun set (behind camera)</div>
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After a surprising great nights sleep Toni drove us the 3 miles to race HQ. The 100 miler had already started and we saw them on the first trail section that paralleled the road. We lugged some bags and a cooler to the canopy where Matt and Francine were already waiting for us. Not long till the 100k start so we all headed up to the start ready for race time. Announcer and RD Jubilee was in fine form using the top of her van as an announcing stage.</div>
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Count down began and 275 runners headed around the parade track before turning onto the red trail single track. I'd see them in 4 to 5 hours.</div>
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Francine and I went back to the canopy to chat for a while and of course post photos to Facebook then she left for her nearby hotel while I got ready to hit the trails. Last year I did an out n back on the same trail but this time after heading out on the same trail I went through the Pemberton trailhead to where JJ used to be staged then took the red trail back in which is the first 2 miles of the race. This new to me section was really scenic and a great section to be on. The last 2/3 of a mile was more rugged and cut along a hill side. That last part I did last year in the dark when I ran out to meet Steve. Although I saw no animals on my 4.5 mile trek I did see a lot of birds and plenty of people either running, hiking and a few bikers. Definitely a great adventure playground. I could get used to these trails. </div>
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Back at race HQ I hung out at the canopy, went for a coffee at the Gypsy Cafe and looked over the different vendors. It was amazing watching all the runners heading up the parade track to the start/finish and then head back out. At some point my Chicago friend Jeni came through. I ran/hiked with her back to her camp area where her parents were waiting. It was good to see them all again. Jeni's mother would be pacing her for a night loop. Once Jeni was ready I walked with her to the race aid station so she could refuel; water and food. Then Jeni started to feel woozy and dizzy. I got her to sit in the shade and ran to get her mother. We stayed with her for a little while, got her to drink a bottle of water. That really helped and she was ready to head out for loop two. I sadly did not see her again during the race but happy to report Jeni finished her second JJ and second 100 mile this year and in a PR. So proud of her. </div>
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Not long after Mike came to the race site. Gave him a tour of race HQ which he was amazed at. So different than a 5k set up. Toni came down from the RV camp and Francine returned so we could all wait for Steve and Matt. Matt was first back followed by Steve. Both made sure they refueled fully and took a little rest time before heading back out.<br />
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Then it was beer time for Mike and I. Local Huss Brewing creates a special Javelina IPA each year for the race. It is not cheap at $5 a can but tasted really good. That brewery is one of Mike's local favourites. Mike stayed for a little longer before heading home. I think he enjoyed his first ultra. As he lives near by he hikes the trails in the area a lot and also does trail work with a local group.<br />
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Time for me to just rest and catch a nap or two. Francine was following Matt on his Garmin tracker so knew where he was and when to return. Before heading back she texted me "need anything from BK" "Vanilla shake and if they have it a veggie burger" Well both hit the spot, thanks Francine. <br />
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Matt came in moving very well after 40+ miles, did the turn around and came to the canopy. He was dropping. His feet were killing him and he had blisters. Hmmmm, no you are not. Got him to sit and got some fluids in but he didn't want food. Some cooling was helping and then checking his feet he had one small side blister but they looked fine. Toni, who is a nurse, popped the blister and patched it up. Deep down we all knew if Matt and Steve went out together on the last loop both would finish. Steve despite the normal ultra wear and tear was having a good smart and steady race. When he arrived he had a crowd of friends awaiting him. Like Matt we got him fueled up, feet cared for and ready for the next night loop and yes they headed out together leaving the friends to canopy party. Then I was on my own again to rest and nap and cheer runners on.<br />
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Stepping back a bit, just after sunset Patrick Reagan of Hoka won the 100 mile race for the second year. This time he ran much of the race alone winning by over 2 hours. Photo is after 3 loops I recall.<br />
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Matt and Steve's last loop was their slowest but given the heat of the day, the distance gone so far and Matt who had only ever done 50k plus was hurting after two loops this was to be expected. Francine and I were both following Matt via Garmin and therefore now Steve so we was ready when they hit the parade loop 61.75 miles done one .25 mile parade track to go. We joined them heading to the finish but cut out to try and catch photos of the glorious finish. Both finished in fine style and received their finishers buckles. Congratulations Steve and Matt. Many photos ensured including climbing up on the finisher's podium.<br />
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Now it was time to head out for some sleep. Matt and Francine headed to their hotel while Toni, Steve and I headed back to the RV. In the morning after a great breakfast and coffee we went back to race HQ to pack up the canopy and tent catching the last few finishers get to their goals. So inspiring. Our camp was broken down in record time; guess we are pros at this after so many years.<br />
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All that was left was the drive back to Steve's house, unpack the RV and SUV, showers, food and a good cat nap.<br />
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Steve and Toni's cat Kuda</div>
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Just like last year and all the other years I had a great time at Javelina. I have watched this race grow to one of the largest USA ultras both in runner numbers and crew helping their runners. While it has a party atmosphere it is also laid back in parts and a great get together of ultra runner and fans. Some might think it would be boring to hang out at HQ but there are plenty of things to do if you make plans. I spent time with a trail run/hike of my own, walked around people watching and chatting to folks, cheered on the other runners, checked out the vendors and partook in some of the food and beverage vendors. HOKA even have a fun area set up. There was time to nap and listen to music plus Facebooking to prove I was there :-) Then of course looking after the runners. Ever year I hate leaving the race and also leaving Arizona. I really miss the desert, warmth and mountains. </div>
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Big thanks to Steve and Toni for hosting me. Congrats to Steve and Matt for their 100k finishes. And also to my Chicago friend Jeni who PR'd the 100 miler 3 months after her last 100 mile race. It was great meeting Francine. Thanks to Mike for helping Friday and crewing on Saturday with me. </div>
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I will be back.<br />
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Photos by Ian (me), Francine, Mike and Jeni's family. Javelina logo "owned by the race".<br />
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Websites of interest<br />
https://aravaiparunning.com/network/javelinajundred/ race site<br />
https://jenirunshappy.blogspot.com/ Jeni's site<br />
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com2tag:blogger.com,1999:blog-5207369073137059195.post-38352841497923485722018-09-18T21:07:00.002-05:002018-09-18T21:07:51.393-05:00Terra Loopy San Avec PaveWelcome to another Runrace production put on by the great RD team of Michelle and Bill Thom.<br />
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This team who are both ultra runners just love to put on races for the runners. They hold 50k ultra in two of the Palos Forest Preserve. Then there is their Chicago Full Moon 5k road race in Norwood Park to benefit MS. There is also the odd other races such as cross country events and even a winter ultra this past season.<br />
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September 8th was the 5th year for <b>Terra San Pave</b> I believe. Bill has designed this awesome 4k or 2.5mile loop that includes grass trails, dirt single track with roots, non-groomed limestone and more muddy dirt trails. Race distances to pick from are 1 loop (4k), 2 loops (8k), 4 loops (10 mile) and an 8 hour ultra where ultra fans run as many 4k loops in 8 hours. Race always as a unique T shirt and finishers get a nice year numbered pin.<br />
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I would be running the race for the second time although my third time there. In 2016 I volunteered at packet pick up then ran the 8k with my friend Penny. 2017 I had another event in the afternoon so volunteered again at packet pick up plus set up. This year I stepped up to 10 mile but also volunteered to hand out packets.<br />
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This race is really low key. Not many runners do it which is a suprise as it has so much potential to get a crowd (although the permit limits the race numbers). It is a cheap entry fee and the SWAG T is neat (as they are at all Runrace events). Everyone is so friendly. The race does clash with a few other local ultras so maybe moving it 2 weeks either side might work. Bill also does little PR besides his email list but I know many folks will post the race on their social media and blog sites. Spread the word people. Saying that the numbers signed up for the 8 hour ultra was a record.<br />
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Well this year the race got an entry from Mother Nature. The past week, has had been the case most this summer, we got a lot of rain. Many areas especially river basins areas got flooded and that was the case with the original Terra course. It crosses the Chicago River North Branch twice and use trails within the basin overflow areas. Although the water was a little down race day parts of the west part of the course were still flooded. Bill had to invent a new 4k loop all contained in 1/3 of the normal real estate. It meant that although we would get some dirt and gravel trails he would have to include a paved section (it had a gravel side to it) and a over extended parade grass loop.<br />
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This new course due to the pave and grass looping lanes section was challenging but Bill did an awesome job of getting exactly 4k course for us to use. Sure it was not the original fun course but at least we could race, run and hike.<br />
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My intention with this race was always to run it slow and include a lot of hiking. Currently training to pace my friend Steve at the Javelina 100 when I will do the last 20 miles with him, after he has ran 40 miles. I know Steve will be hiking some it and that uses different leg muscles than running. Saying that I need to train both.<br />
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After handing out the ultra packets for the 7.30am start ultra, next up was the 4k, 8k and 10 mile division that would start together. I got my packet and put my timing tag on my shoe to demo to others (ultra runners had an ankle strap timer) then close to race time got everything out of my car I would need. Waist pack with nutrition (and ID), water bottle in handheld carry, Clif Bar cap and running shoes.<br />
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New to me was the drink in my water bottle. They say never to use or do something new in a race. I broke that rule by using Tailwind for the first time. I had purchased some stick single packets at Peak Running in Downers Grove and wanted to test it. As this was more a training run with friends and an aid station plus I was back at race HQ each 2.5 loop if I decided to go with the different drink. I am lucky as I can "stomach" almost any race drinks. Not saying I like them all but rarely do I get issues except once when using the race supplied Cytomax at Powerman Duathlon. Tailwind was great. I used the lemon one and loved the taste. I do think one full stick was a little heavy for me so I diluted it after first loop and if I buy the pouch will use less mix which tends to be the case with most drink mixes I use.<br />
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So back to Terra. RD Bill said a few words when we took off over the grass heading north to the pave trail. Think that was a little over half a mile then we hooked into a gravel horse trail for a bit before returning to the pave. Nearing the backside of HQ we turned sharp right onto the old course (although we did this trail in opposite direction) and right away we could see the flooding on the part of the old course we would not be using.It looked bad. Apparently some horses went through and it is was around 2 feet deep. This part of dirt trail with rocks and erosion took us to Dempster St and onto the grass parade loop. And the tedious it came with. This was a mile of running in lanes Bill had created with coloured flagging basically going up and down to a certain turn point. At first it was a little confusing but we all figured it out and after a few loops a nicely trodden path was easy to follow. I guess this makes us all tougher runners by race end. Back to the start/finish, fuel up thanks to Paul at the water station then head out for another loop.<br />
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I did this 4 times. An ultra distance was 11 loops. Many did more. Surprising the loop per my Garmin was exactly 2.5 miles although I think the parade loop made the Garmin a little crazy with all the ups and downs and by race end it read 10.2 miles.<br />
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I was happy to finish my longest run in a few years and although need to go longer at Javelina feel I am in a good place to get that loop with Steve.<br />
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<span style="font-size: x-small;">Photo by Bill Thom</span> </div>
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Also doing Terra was my friend Jeni. She is returning to Javelina 100 again this year after her great run in the desert last year. Jeni recently finished Ohio's Burning River 100. Crewing and pacing Jeni will be her mother Kim who ran the Terra 10 miler. Kim and I along with runner Eileen ended up on a impromptu team and took 2nd place each winning a pint glass. My last Spotted Cow beer purchased after Ice Age Trail race tasted really good from it.<br />
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Jeni finishes another loop on her way to 8 hours success. Team Loopy (Kim, me, Eileen) with our pint glass trophies<span style="font-size: x-small;"> (Photo by Bill Thom) </span> </div>
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The race awarded finisher pins to all runners with the number of Terra's completed on them, I earned my 2nd year. There was pint glasses to all ultra runners, and medals went to overall winners going three deep in each division. RD Michelle provided some awesome deli sandwiches including veggie ones for those like me that partake in the veggie world. </div>
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8 hour ultra runners with RD Bill <span style="font-size: x-small;">(photo by Michelle)</span></div>
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I will be back in 2019. Hopefully the original course will be back but even if it is not it'll be a great time. Check out https://www.runrace.net/home.php for the Thom's other races and maybe I'll see you in Palos in November </div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com1tag:blogger.com,1999:blog-5207369073137059195.post-21596719431652565962018-05-18T21:12:00.000-05:002018-05-19T20:45:43.915-05:00Ice Age Trail 50 mile<br />
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Just north of Chicagoland is one great expanse of forest preserves in Wisconsin known as the Kettle Moraines. It contains a variety of trail systems including parts of the legendary Ice Age Trail, Nordic trail, Emma Carlin/John Muir mountain bike trails among others. From home the trail head at Nordic is around 2 hours drive but well worth the journey<br />
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I have only ran one race up there; the North Face Endurance trail race (half marathon) but it is home to a number of other trail races including as Ice Age Trail 50 (50 mile, 50k, half), Kettle Moraine (100 mile, 100k, 50k, 38k), prior mentioned North Face (distance 5k up to 50 mile) and a few other smaller events such TBunk, Crusty 50k.<br />
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Many years ago I started volunteering at the Kettle Moraine 100 race at the Tamarack aid station that was captained by the Gorskis, Mary and Dave. They managed that aid station for the full 36 hours of the race as it was used 4 times by the runners (miles 5, 55, 65, 95). I used to go up around lunch time and stay overnight until the station closed next day. Sometimes I got in a loop of the 9 mile Nordic trail myself. It was a blast. I had heard about the Ice Age Trail before I ever went to the Kettles but as Mary and many of the KM runners and volunteers had ran it I got to hear many a tale of the race so decided to sign up for a volunteer at Ice Age around 8 years ago.<br />
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I was assigned to aid station 5 which is at the Hwy 12 crossing that year. The runners hit it at miles 17 and 26. Captained by Mary and Craig Hopper they have been there for many many years and have volunteers that come back year after year. Despite being a newbie to their crew I was welcomed as the long lost son eight years ago and have been back to help them every year.<br />
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Setting up the aid station before the runners arrive</div>
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We arrive around 7am to set up a hydration and food station. Drinks are poured, Heed energy drink is mixed, bowls and containers are filled with MMs, cookies (biscuits for my UK friends), pickles, potato salted snacks,bananas while PBJ sandwiches are made. This year we was a well oiled machine and everything was set up in record time. We also set up signage to indicate race distances and how far to next aid stations and set up a runners cone lane into the aid station. There was also a crew that handled the road crossing at Hwy 12 which is a busy 50 mph road through the Kettles. Yes runners have to stop to cross the road, traffic is not stopped. And new was a recycle bin.<br />
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This year the weather was damp and chilly but thankfully no rain during the race. It was probably perfect for trail running. Reports were the trails given the rain the day before were in good shape with just some mud and slick spots but nothing too bad. Although I don't know the finish times compared to previous years guessing the course for most was a tad slower as the lead guys came through around 4 minutes later than expected but hey they had done 17 miles on narily trails<br />
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Down the hill into aid station at mile 17<br />
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View that greets the runners at mile 17 into aid station<br />
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As normal I was charged with checking in the runners at mile 17 as they came down the hill in the photo above. Means basically writing down their bib numbers and arrival time of the day. Fairly easy gig until a big group of 20 runners comes in together in single file down the trail. Luckily I had help from Chicago Lakefront 50 and 50/50 race director Pat Onines who acted as bib number spotter and called out the numbers so I could write them all down. Only missed a couple out the 380 that hit mile 17. We had another team logging mile 26. Once last runner came through mile 17 I helped at the aid station with food and hydration until Jose the sweep came through. Just before then we tore the aid station down and loaded the tables, canopy pop ups, trash, left over supplies into the race van.<br />
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Then it was over to the start/finish line. This races is so awesome to volunteers. They give a parking pass if you need one for the day (WI State Park), a great volunteer shirt based on the race shirt and we get the same meal as the runners. Happy to report the meal is great and with veggie option and beer. If you can't run one year volunteer. Flatlanders general captained an aid station, or join me at Hwy 12 or just email the contact on the race website. </div>
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I saw so many inspiring runners. Saw so many friends running the 50 mile and got so many hugs and high fives. If you want to run a spring 50 miler Ice Age Trail comes highly recommended but you have to sign up fast as it sells out; and then train as it is not an easy course especially so soon after the winter. I will be back in 2019. See you soon <br />
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Photos by Ian Stevens (me)</div>
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<br />denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-77240618247940848182017-11-22T20:53:00.003-06:002017-11-22T20:53:43.838-06:00Javelina 100 2017<div class="separator" style="clear: both; text-align: center;">
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<a href="http://aravaiparunning.com/network/javelinajundred/" style="text-align: center;">http://aravaiparunning.com/network/javelinajundred/</a></div>
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As readers of my blog know I have a certain love of trail running and ultra races. OK my 2 or 3 readers. A number of race stick out in my mind as must be at such as Western States 100, Badwater 135, Ice Age Trail 50 and Javelina 100. I have either crewed, paced, volunteered or vacationed at all of these. Just something about them.<br />
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Over Halloween weekend I headed back to Arizona to crew for my buddy Steve Ochoa at this year's Javelina. Steve who lives about 45 minutes from the race site has completed the 100 mile 3 times and done the 100km as well. I have crewed/paced him 3 previous years and was excited to be back again. This year Steve was doing "just" the 100km. Yes 62 miles.<br />
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I arrived in Phoenix on Thursday evening giving us some time to talk race tactics including setting up a camp site, planning a trip to the race expo, last minute shopping and then getting to race HQ bright and early Saturday morning.<br />
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Race HQ at McDowell Preserve just outside Fountain Hills opened Friday at 7am for runners to set up tents and pop up canopies for the race weekend. Pop ups are free but there is a charge for the tents. The RD creates specific areas for where tents and pop ups can be placed as well as areas for rental tents, RV parking and car camping parking. There was also a race lane marked out which was a giant loop through the city that sprung up, sort of a parade loop done out n back each loop. Steve's set up consisted of both a pop up at front and a tent behind. We had some comfy lounging chairs, tables, coolers and inside the tent a sleeping cot. It was a similar set up to last year although due to a change in the HQ layout we moved slightly down the hill but hit a perfect spot.<br />
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After set up we headed to Denny's for a pancake breakfast and a lot of coffee then drove over to the race expo to get Steve's race pack and check out the race vendors and store. I got a couple JJ shirts including a "Let's Get Loopy" crew shirt. Most the vendors were race sponsors including Hoka One One, Run Far, iRun and Huss Brewing amongst others.<br />
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There would be two other runners and crew sharing our site, Scott Jacaway and David Simon. Scott and his wife Caryn meet us at the expo. Steve and I had previously crewed Scott at Badwater 135 along with Caryn. We would not see David until race morning. <br />
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Got to chat with the JJ race announcer Jubilee and saw RD Jamil. Catra Corbett was volunteering at the expo before running the race which was just a few weeks since she did a 240 mile race in Moab. I have meet Catra a number of times so we chatted for a few minutes. She is a very popular ultra runner who is working on a book about her life; can not wait to read it next year.<br />
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Jub and Jam Jam <br />
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After a stop at Steve's house we hit a nearby grocery store, Winco to get supplies for the race. As crew I needed food and snacks but unlike last year I kept my supplies low instead of having to fly home with most of it, plus I had my favorite race food with me already. After that we all headed to a Chicago style restaurant for prerace carbo load. There was plenty of vegetarian fare on the menu for me.<br />
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On to race day. Steve's race started at 7am but as Scott was driving us to HQ with a 6am start we left at the crack of dawn, actually it was hours before dawn, arriving in plenty of time to finish setting up the remaining runners and crew supplies. Scott headed to the start line which was basically 200 meters up the path giving Steve and I a great viewing as the 600 runners headed out on the 100 mile course. David arrived for the 100km which started just one hour later but in daylight and not darkness like the 100 milers.<br />
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100 km starters</div>
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With all 3 runners on the trail plus plenty of other friends and folks I know (Jeni, Leah, Jen, Catra, Willem, David, Art and others) I decided to suit up and head out on the trails myself. My original plan was to head to the last aid station so I could fill up my water bottle although it was further than I wanted to go given I planned to pace Steve at night. The runners do five 20 mile loops. Well the first loop is 22 miles due to an extension on the green trail after that last aid station, with each remaining loop 19.5 miles. That meant I could run the blue trail out n back and not see many of the runners so not getting in their way<br />
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My run from race HQ (purple block) along the blue trail went well but around 2.3 miles in (AS was 3.7 miles away) I spotted the Pemberton trail head parking area and seeing a brick building ventured over to see if they had water. Once I got there I realized I was at the former JJ HQ staging area and yes there was water fountains and real bathrooms. I'd not need to go to the aid station now. Leaving Pemberton I headed a little further on the blue trail before turning around into the sun back to JJ HQ. The trail was awesome and scenic, all desert, mainly single-track with plenty of cacti and bushes I'd not see in Chicago.<br />
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As I got near the end of my run I crossed path with the first 4 runners including last years winner Zach Bitter who wished me a good run after I had called out to him. The third place runner HOKA's Patrick Reagan asked me how far ahead Zach was. Of course they still had almost 80 miles to go and yet it was race on.<br />
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With the hours going by I watched runners passing the crew area. Scott was first to arrive back, followed by David and then Steve. Once they were feed they headed out for another loop. Steve had plenty of time so took a short break to get over the heat from the first loop and change into lighter gear. Also coming through was friends Leah and Jen who were doing the 100 mile and Chicago's Jeni<br />
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Jen and Leah</div>
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Jeni</div>
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Around noon David's wife, Shannon arrived. She was going to run with David on his 3rd loop to bring him home but first she delivered me coffee (yes Starbucks does deliver!!), thanks Shannon and we then hit the race store for merchandise followed by ordering a cooked on site vegan pizza from Freaky Brothers and a Javelina Joopy IPA from Huss Brewing, hmmm There was also a coffee vendor on site who I had ordered from after my run plus a smoothie/Italian Ice vendor. No crew would go hungry!! David's parents arrived a little later with David and Shannon son who was staying with them and a surprise guest visit by Gilbert who used to work with Steve and had helped me crew and pace Steve back in 2009. Awesome to see Gilbert again.<br />
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It was getting dark when David arrived just before his family would leave. Shannon got ready and headed out with David for her 19.5 mile loop. Steve's wife Toni and Scott's wife Caryn had also arrived around same time as everyone else. And my friend Jeni came through to complete her second loop. Like Jeni first loop I got to escort her through the parade loop back to her race site. It was a joy helping her get set for her return to the course. Jeni was heading out alone on her 3rd of 5 loops but she had pacers lined up for loops 4 and 5, her mother and her father-in-law.<br />
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Scott got back after 2 loops but had made the decision to drop from the 100. He was having feet issues from wearing old shoes during the week plus he had finished the Hennepin Hundred just 3 weeks before. We then heard via text that Steve was having a hard time due to the heat and was planning to drop when he got back although he was far out at the time. I was actually at the Squirrel Nut Butter HQ visiting my friend and Hennepin RD Michele when Steve got closer to retext us. Michele was preparing her runner to head out on course then we got to witness Zach Bitter finish his race in 2nd place. Spent a little time chatting race business with Michele. She has big plans for 2018 which I am excited about.<br />
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Back to Steve's HQ to find Toni and Caryn had gone for a walk along the trail to meet Steve on the course. Grabbing my headlamp and light I headed out to catch them up. It was fun being on this section at night. Seemed to be a bit more technical that my early morning trail run and not as flat but still very runnable. Got to see a number of runners in this section. Finally caught up to Steve about a mile or so out with Toni and Caryn so we escorted him back to HQ making sure he completed the full parade loop before declaring his drop to the timer.<br />
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Although Steve did not complete the 100km he still got in 42 miles for an ultra distance. Nothing to be upset about. Steve knows he can complete this race as he has done in the past and a few weeks on is already talking about a return in 2018.<br />
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Like we did last year we all headed back to Steve's house for a full nights sleep and showers. Toni prepared a awesome post run breakfast to refuel us and then it was time to return to race site to pack up camp. We got back just after the last finished in the 100 mile had buckled. Much of the race HQ looked different due to many already having left.<br />
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Jeni had completed her 100 mile journey a few hours before so sadly I missed her finishing but we texted each other. So proud of Jeni finishing her first desert 100 mile (not her first 100 though). You can read her report here <br />
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http://jenirunshappy.blogspot.com/2017/11/javelina-jundred-100-miles-in-desert.html<br />
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David paced by Shannon on loop 3 completed his 100km in a personal record time.<br />
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Monday I sadly left Phoenix's warmth to journey back to cold Chicago. I have done this return trip before but this time I really didn't want to come home (although I was missing Laura). But I will be back to Javelina for sure.<br />
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These days there are many well organized ultra races and Javelina is easily on the list. The organizers do an amazing job from sign up, info, expo, race set up, course management, awards and more. The course for the most is very runnable although there are some narily sections. It can be warm even hot, it is Arizona after all, and the course has zero shade. If a runner, newbie or vet, is patient on the 1st and 2nd loop they can do well on the course as Jeni found out and Steve has over the years. Highly recommended <br />
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Jeni: 100 mile desert finisher</div>
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<span style="font-size: x-small;">Photos by Ian except Jub & Jam Jam (Aravaipa) and Jeni finisher (Jeni FB page)</span></div>
denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com2tag:blogger.com,1999:blog-5207369073137059195.post-23754445292712743112017-04-30T21:45:00.002-05:002018-04-10T10:07:52.298-05:00Run with the Lions 5k year 4This 5k race put on by runners for the kids gets better every year. I write about this one after every race and again was not disappointed http://www.runwiththelions.com/<br />
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The Run with the Lions 5k takes place at Warrenville's scenic St James Farm forest preseve at the end of April and I was there for my fourth year. This year a few of my Bolingbrook Fun Run Club buddies joined me and kindly hiked the course with me due to a possible IT band issue.<br />
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Picked up my race stuff on Wednesday at Longwood Elementary school. The race is a benefit for the school's PTA so they can provide activities for the kids that attend the school. They also encourage the kids to be a part of the race, either volunteering or running. The race stuff was another awesomely designed tech T shirt, a race bib and a bag full of sponsor info and coupons. There was also to be a medal upon finishing followed by sponsor food for refreshment at the end.<br />
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I get to races early and found myself parked two cars from Gladys, BFRC Pres. Funny I found she was parked there due to social media. Kristin, another BFRCer joined us in Gladys car and we chatted about a spectrum of things before braving the chilly day to head over to the start line. Start area photos were taken before the announce told everyone to go to the start line<br />
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BFRCer's Kristin, me, Gladys (photo by Gladys)</div>
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Left feet first (photo by Gladys)</div>
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We let the fast folks line up ahead of us and then joined the hikers. Right after the start the course hit a grass allee section then out to a wide grass section through a meadow then onto my favorite part a section of muddy single track that past the creek that runs through St James. That was the first 2/3 of mile. The rest of the course was the familiar groomed limestone trails that Du Page forest preserve install in most of their trail systems. Of course we joined on an up hill section but it was scenic as we went through a wooded area and around a few lakes. As I was familiar to St James having ran there a lot I gave Gladys a grand tour including pointing out the high school course cross trails<br />
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Gladys and I near mile 2 (photo by Kristen)</div>
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The course also took in part of the Illinois Prairie Path before rejoining the St James Farm trails for a loop by some of their famous buildings.<br />
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St James building (photo by Ian)</div>
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Gladys, Kristin and I finished strongly in a good time for three runners hiking the course. We high fived the school Lions mascot on the way in and a volunteer presented each of us a finishers medal, The medal is different every year and incorporated the race shirt.<br />
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After race food was provided by a number of the sponsors included soup, sandwiches, bagels banana, potato chips and water. There was also a fund raising silent auction which had many awesome items to bid on. Hopefully they raised a ton of funds for the PTA. <br />
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Year four was another fine event and a great success for all. Thanks to Longwood PTA, all the volunteers, sponsors and runners/walkers. I will be back for year five and recommend you join me.<br />
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Race course (via Run with Lions 5k website)</div>
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(All photos and logo owned by Gladys, Kristin, Ian or the race) </div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-75615804869064039402017-04-15T21:44:00.000-05:002017-04-15T21:44:34.360-05:00Saw Wee Kee Trail Race<br />
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Saw Wee Kee is a forest preserve park operated by the Oswegoland Park District on the border of Oswego and Yorkville. It was developed in part by the District and the CAMBr mountain bike group. Although not as many miles of trails compared to Palos or Kettle Moraine there are reported 7 miles of MTB trails. Some are wide enough for cross country ski type but much is narily single track.<br />
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https://www.oswegolandparkdistrict.org/event/saw-wee-kee-spring-trail-run/</div>
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Having always wanting to run this trails I took the opportunity to take part in the Districts annual trail run. A month before they had a flash sale so a group of runners from the Bolingbrook Fun Run Club signed up. We was not to be disappointed.<br />
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I arrived fairly early and got parked in the main small lot. Took a short hike down the last part of the course to see what the trail was like. The last 1/4 mile was flat although bumpy and not at all like the rest of the course as would soon find out. Picked up my race bib and hung out with some BFRC (others would arrive later).<br />
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A few unique things about this race is the 4pm start but you can start any time between 4pm and 5pm, runners are sent off one at a time in 15 second intervals and the T shirt plus buff was given out at the finish (all shirts were preassigned so no worries about them running out of your size).<br />
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Two weeks ago I had hurt my knee running at Greene Valley. Going up hill is currently an issue and this race was a lot of ups and downs. I knew I'd have to hike much of it but as I just wanted to be out there exploring not an issue. I was probably in the last half to start as others must have lined up before I even ventured over to the start. The RD said some words about the trail course marking consists of pink ribbons hanging from trees and some trail intersections cordoned off. There was also a few course marshals and two aid stations, one we hit twice. She also mentioned one hill had a rope as it had rained heavily the night before. As it was most of the trails were dry and even dusty. <br />
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First half a mile was wider track that had some climb but not much. Soon we hit a mile long out and back section that was more narily single track including some rough climbs up and down. One large down/up hill was tough on my injured knee but I made it. Soon we hit a loop section, still single track and with some nice climbing and that rope hill. I was able to avoid the rope until the very top where there was a sort of lip to the summit. After that we ran some rocky down hill sections and had to cross a creek that was ankle deep with clear cold water; some might have jumped it but guessing most just plowed through as I did. Given the air temperature was 80s (yes in April) it was some what refreshing. Back to the out n back where I got to high five with five BFRC who had been the last to start. Got to the last aid station and was directed across the road to the 1/2 mile straight, flat and bump trail along the Fox River to the finish. My Garmin read 3.3 miles at the finish.<br />
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Was presented with a cool long sleeve blue tech T shirt trail run and green buff. Nice design on both. For refreshments they had chili from a local restaurant (told it was taste but I don't eat meat), bananas and water. <br />
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Waited for the last BFRC runners to finish then we all pose for the traditional club photo.<br />
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(photo via Gladys, BFRC Pres)</div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-29125902490414841522016-10-22T21:36:00.000-05:002016-10-22T21:36:41.964-05:00Three upcoming November races If you are looking for ideas for some race here are some ideas. I will actually be at all three of these.<br />
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November 12 (Saturday) Paleozoic 50-Km and 25-Km on the trails of Palos Swallow Cliff forest preserve. Limestone trail although more rough than some county trails. One out n back loop for 25k, two loops for 50k. Finisher medals for those that finish. Good aid stations and neat T shirts<br />
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<a href="http://www.runrace.net/findarace.php?id=16317IL">http://www.runrace.net/findarace.php?id=16317IL</a></div>
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November 13 (Sunday) St James Farm Allee 5k on the limestone trails of St James. Scenic course passing meadows, forest, historic farm building. Runners pullover type tops to all signed up</div>
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<a href="https://secure.getmeregistered.com/get_information.php?event_id=123830">https://secure.getmeregistered.com/get_information.php?event_id=123830</a></div>
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November 24 (Thanksgiving Day) Winnetka Turkey Trot 5k on the residential streets of Winnetka. Great long sleeve T shirt perfect to wear at the family dinner that day!!</div>
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<a href="http://carpediemraces.com/winnetka-turkey-trot/">http://carpediemraces.com/winnetka-turkey-trot/</a></div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-46928543641798482812016-10-19T21:12:00.001-05:002016-10-19T21:12:10.421-05:00Charlie Engle Book TourWednesday night while the Cubs were busy losing to the Dodgers I ventured to Downers Grove to attend Anderson Bookstore author event with ultra runner Charlie Engle. <br />
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Charlie recently published his book Running Man which details his life from childhood through his recovery from drugs and drink to running across the Sahara plus many other running adventure to being unjustly convicted of mortgage crime to his new life upon release.<br />
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I had previously meet Charlie in 2009 after the Badwater 135 ultra in Lone Pine CA, just outside Death Valley and right in the shadow of Mt Whitney. Kelvin (the Aussie I had crewed for the second time) plus my fellow crew member Steve just happened to be in the same pancake breakfast house as Charlie and some of his crew so natural we all started chatting about the race. Charlie and I have also been Facebook friends for years and he says he recalls that Lone Pine meeting despite everything that has happened in his life before and since.<br />
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<a href="http://charlieengle.com/runningman/">http://charlieengle.com/runningman/</a></div>
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Drove to Downers Grove after work, arriving early but plenty of time to grab a coffee and sit outside to enjoy people watching before heading to the bookstore. Upon arriving Charlie was chatting with a guy who had just got back from running in Colorado and one of the bookstore staff. He saw me, said "Ian" and got up to shake hands and give a friendship hug. Joined in the chat about running and races. Charlie had just competed in Laz's Backyard Last Man Standing "event" running for a full 27 hours but sadly (or not) that is a DNF as only one person can actual finish. Saying that a few years ago the last two decided to call is a day together so no one was declared the winner, Laz wins!! Couple other people arrive including Flatlander and TJM host Scott who had interviewed Charlie a few weeks before. So although only a total of five people joined Charlie it was a great evening. He discussed the book, what was in it, things about his life including elaborating on the prison sentence time and also what the publishing process was like. He did touch on races and running but as Charlie had stated to us his idea was not just to write a running and race book but one that covered his life and could be of interest to everyone. I feel Charlie has another book out there ready to be wrote. He also read form the first chapter. I wonder if it is strange for an author to read his own words aloud to a crowd but then again he did the audio version plus musicians do the same when doing concerts. Although he didn't do a QA as most authors would do he answered questions as he went along. There was a lot of chat and banter amongst all.<br />
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The 90 minutes went by very quick but was a great evening. I had actually already read the book having requested my local library obtain it (so if you are not sure it is on the shelf at Naperville Library) but I had always said if Charlie appeared at a book tour stop in the area I'd buy the book. Thank you Charlie for the great words you wrote for me. And thanks for taking photos with most of us there.<br />
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Charlie signing my book (well his book)</div>
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Charlie and myself (photo by Scott Kummer)</div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-84100626191824217672016-09-23T07:55:00.002-05:002016-09-23T07:55:29.165-05:00Dick Pond Cocoa Run and Walk October 2nd, Danada FP Wheaton, IL <div style="text-align: center;">
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Next race I will at. Nice course along the groomed trails of Danada and Herrick Forest Preserve in Wheaton on the border with Naperville and Warrenville. Pass by meadows, wetland, through the trees and by a lake. Mostly flat with a few rolling hills in the woods.</div>
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8 mile run or 5k run/walk </div>
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Super Cool jackets to all runners is the goody bag with cocoa and sweet treats at the finish line.</div>
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Race makes a good last tune up before the marathons in Chicago or Naperville.</div>
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<a href="http://cocoarunwalk.com/">http://cocoarunwalk.com/</a></div>
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<br />denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-89794938052467986282016-09-11T21:21:00.001-05:002016-09-14T21:47:04.658-05:00Terra Sans Pave Trail RacesThis weekend I attended my first Terra Sans Pave Trail Races being held for the 3rd year at Linne Woods, Morton Grove IL. <a href="http://www.runrace.net/findarace.php?id=16254IL&tab=a2">http://www.runrace.net/findarace.php?id=16254IL&tab=a2</a><br />
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Although I had never been on these trails before I found out I had actually cycled through them on the North Branch Trail many times when I used to live in Lakeview part of Chicago. It made for an amazing 50 mile ride. Little did I know back then that there was a dirt and limestone trail system in the woods. Although it is not an extensive trail system there is enough combined with a little grass to make a really nice 4k (2.5 miles) loop.<br />
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Bill and Michelle Thom are the RDs for the event. Yes the same team that puts on the Paleozoic trail 50k and 25k each spring and autumn, and the Chicago Full Moon 5k road race. <br />
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For Terra there are four distances to pick from. 4k (1 loop), 8k (2 loops), 10 miles (4 loops) and the newly added 8 hour (as many loops as you can in the 8 hours). I signed up for the 8k. I also signed up to volunteer at packet pick up handing out the goody bags and timing chips.<br />
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Arrived early just after sunrise which is when the Forest Preserve opens up the gates and helped Bill and his fellow helpers unload cars full of race supplies. Got the 8 hour packets ready to hand out as their race started at 7.30am. Just before that time RD Bill gave a race talk and joined the ultra runners for the first loop. He had marked the course with flagging, plate arrows and orange spray paint the night before and wanted to check it was still in order. I heard a few runners comment that they liked doing the first loop with Bill. Wonder if they know he has done the ultra grand slam that includes Western States 100 a race he has done a few times over the years. This year he ran Vermont 100.<br />
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Then we set up the fueling/aid stations and got ready for the short distance guys. I did my own packet pick up and put on my timing chip so I could demo it to others. In total there was around 60 people signed up and most people claimed their goody bags (those contained a nice green T shirt and the bib) and timing chips. It was time to run.<br />
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My good friend Penny asked if she could run with me. I was worried I'd slow her down but she was just there to have a nice run. I was very happy to run with Penny and I got to hear many stories and we chatted about folks we have know over the years through the yahoogroup ChiAdeads (hello Kelly, Teresa, Buck, Dave and others). <br />
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The 4k course started out with a grass section that crossed the North Branch Trail, before going over a bridge turning to follow a single track dirt section with some roots, we passed the race HQ but in the woods before crossing a bridge to join a limestone trail. Unlike most limestone trails in Lake and DuPage counties these are not as well groomed or maintained so we had sections of mud, puddles and even foliage growing out of it. I was not complaining!! More single track, across a road bridge for the last one km to the race HQ, then repeat again (for my two loops). There was no hills but it was still a great course and I loved the wet and mud sections.<br />
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Course Map</div>
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There was 14 signed up for the 8k and 11 started. Penny and I ended up right at the back of the pack and were looped a few times by the ten mile runners and some of the ultra runners, probably the lead 8k runners too but we called it more trail time for our entry plus we was having fun out there enjoying the trail and chatting away.<br />
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Crossing the finish RD Michelle presented each of us a finishers pin with a number based on our Terra finishers: one in my case, 3 in Penny's. <br />
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Cool Bib and Finishers Pin</div>
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Bill and Michelle also gave some awesome post race food. As well as the normal cookies, MMs, bagels, candies (remember RD is an ultra runner hence normal for ultras) they also supplied beef brisket sandwiches, salad, coleslaw, salted chips and sodas. I don't eat meat but the salad sandwich I made was excellent. Others seemed to be enjoying their brisket</div>
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I really enjoyed the race and the trail vibe. It was a nice scenic well marked course, plenty of free parking, with a good T shirt, neat bibs, good post race food and a nice finishers award - ultra distance runners got a medal I think and there was top 3 male/female awards (I was 4th male overall). In 2017 I will be back and depending on training and other events will do the 10 mile or even 8 hour. The permit limits the numbers which keeps it low key but still with competition. This year the race was about half full so has room for more and I honestly feel it deserves more and it will get more. The ultra was announced a month out thanks to an agreement with the FP and many ultra runners have expressed interest for next year. I am sure Kimmie and Colleen will be back for the ultra. </div>
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I got to talk to a number of the other runners, trail and ultra runners are so friendly. We talked about races done and up coming - think I have a few new runners for DPRT in October. Even made some new Facebook friends thanks to the race. One in particular was a big surprise. One of my favorite bands is the British group the Mission. I've followed them for over 30 years since two members quit the Sisters of Mercy to form the new group. Seen them almost 20 times and have everything they released more or less. One of my fellow 8k runners, Monica, was getting her goody bag. Her husband and kids were there to support and I noticed he was wearing a Mission T shirt. That is something outside of a live concert I never see. We got chatting and found we had been at some of the same Chicago concerts and had both meet lead singer Wayne Hussey. Eli was happy to meet a fellow fan and has since sent me a link to another of his favorite bands which I was surprised to not have heard of despite the guest vocalist and guitar players being from bands I also like. Monica seemed happy he had found a new Mission friend so she doesn't now have to go to next year's possible USA tour!!</div>
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In November I will be running Bill and Michelle's Paleozoic trail race in Palos (Swallow Cliff/Sag). They offer a 25k one loop (doing that one) and a 50k two loop for the ultra dogs. And yes I am volunteering at packet pick up before. The permit limits the numbers. These races are more popular than Terra so if you are interested sign up soon <a href="http://www.runrace.net/findarace.php?id=16317IL">http://www.runrace.net/findarace.php?id=16317IL</a></div>
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Thanks for reading.</div>
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With Monica the 8k female champ at her first trail race.</div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-88275274985761864542016-08-18T20:58:00.003-05:002016-08-18T20:58:43.283-05:00Some upcoming Chicago area trail racesSome people are surprised that the Chicago area actually has some places to get in some nice trial running and do trail races. Sure we don't have the mountains of the Western States 100 or even Vermont ultras. Yes some of the trails are on limestone but there are dirt trail races out there including the Frozen Gnome and Earth Day ultras in Crystal Lake, HOBO races in nearby Rockford and a little further north over the board in Wisconsin Ice Age Trail, Kettle Moraine, North Face to name a few in the cheese and New Glarus state. A little south there are trail races in Clinton, Pekin, Peoria and more. I used to live a few blocks from the Chicago Lakefront. It is a fine place to run with miles of mainly car free paths to run but tends to be a little flat and smooth. My first trail ultra was in Greenbush Wisconsin at the Glacial Trail 50k and all my training for that was done on the Lakefront. I moved to a Chicago western suburbs, got a car and found I had access to multiple trail systems. Some was limestone but others had dirt and grass trails even some hills. I love running at Palos (Bullfrog and Swallows Cliff), Knoch Knolls, Greene Valley and McDowell in Naperville which are really close to home. Recently I discovered some trails in Kendall County and Kane County. Veteran Acres in Crystal Lake, home of the mentioned Frozen Gnome and Earth Day races is probably the toughest Chicago area trails. Kettle Moraines I venture to at least once a year but I have trail running friends that get an annual pass. <br />
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A few Chicago area trail races in the next few months will see an appearance by myself.<br />
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<strong>September 10th in Linne Woods, Morton Grove </strong><br />
<a href="http://www.runrace.net/findarace.php?id=16254IL">http://www.runrace.net/findarace.php?id=16254IL</a><br />
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Distances of 10 miles, 8k and 4 miles and newly added 8 hour. I have not ran here but the RD says the course is "A variety of surfaces make up the Terra Sans Pave racecourse... crushed gravel, dirt and wood-chip paths comprise about 85% of the course, with sections traversing grassy fields". <br />
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The RD is local ultra runners Bill and Michelle Thom who also put on the Palos 50k races each spring and fall plus Bill is a finisher of the Grand Slam of ultra race (4 100 miles in just a few months including the legendary Western States 100). His race fees are cheap but he doesn't skimp on the SWAG, medals nor aid station supplies and support. Not yet decided which distance I am going for, maybe the 10 mile.<br />
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<strong>October 15th in Lake County, Illinois is the Des Plaines River Trail Races</strong>. <br />
<a href="http://www.desplainesrivertrailraces.com/">http://www.desplainesrivertrailraces.com/</a><br />
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Distances of half marathon, marathon and 50 miles. The course is groomed limestone on a very scenic trail system that includes the Des Plaines River, lots of forested area and a few prairies. It is flat unless you only run the Lakefront then it has a few rollers. This will be year 7 of this event and speaking to the RD a few days ago it is excepted to sell out in next few weeks (fastest ever sell out is forecast). Race SWAG includes an awesome T shirt, a nice finishes medal or buckle for 50 mile and a great post race meal (burgers or veggie burgers cooked on site), great aid stations every few miles plus great support of volunteers. I have been at this event every year including finishing the marathon once and the half 3 times. I have also volunteered every year on race day besides the first year (when I run the half I help at packet pick up first - so much inspiration handing the 50 and marathon goody bags out). This year I will run the half, after volunteering. The two RDs, Ed and Terry are ultra runners including both finishing the Badwater 135 ultra. They have a band of support from their families. (Hi LuAnn) <br />
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November 12th at Swallows Cliff in the Palos forest preserve system. Paleozoic Trail Runs<br />
<a href="http://www.runrace.net/findarace.php?id=16317IL">http://www.runrace.net/findarace.php?id=16317IL</a> <br />
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A 25k or 50k trail race on the trails of Swallow Cliff. 2/3 limestone and 1/3 dirt/singletrack/grass. Includes a few nice hills. Although it is limestone it is not groomed like trails in DuPage or Lake County so if it rains even the limestone can be muddy. This is another race put on by the Thom's. Each year they hold a 25k/50k in Spring and Autumn/winter. One at Swallows Cliff the other at Bullfrog although which venue is used varies depending on issued permit hence Swallows Cliff might occur again in the spring followed by Bullfrog next autumn. Another race I have volunteered at but the plan is to run this time, my distance will depend on training but I would love to do the 50k. Bill designs a unique T shirt for his races and gives a cool finishers medal. Two fully stocked aid stations and an unmanned one at midway on the 15 mile out and back loop. Two loops for the 50k, one for the 25k. Entry numbers are limited due to the permit so sign up as soon as possible.<br />
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A few other trail races which I'll include the website. I have run all these races (or on the course in the case of the Aurora and TBunk events)<br />
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August 28th Muddy Monk Near Sane Lake County IL <a href="http://www.muddymonk.com/nearlysane">http://www.muddymonk.com/nearlysane</a><br />
September 9,10, 11 RockCut HOBO races 10k, 25k, 50k <a href="http://www.rockfordroadrunners.org/hobo-runs.html">http://www.rockfordroadrunners.org/hobo-runs.html</a><br />
October 8 Farmdale Trail near Peoria IL races 10k to 100 mile <a href="http://www.farmdaletrailrun.com/">http://www.farmdaletrailrun.com/</a><br />
October 8 Run Forest Run Aurora IL 5k and 10k <a href="http://runforestrunfunrun.com/">http://runforestrunfunrun.com/</a><br />
October 9 Glacial Trail 50m 50k Greenbush WI <a href="http://www.badgerlandstriders.org/home/Races/GlacialTrail50M50K.htm">http://www.badgerlandstriders.org/home/Races/GlacialTrail50M50K.htm</a><br />
November 4-6 TBunk, La Grange WI, Kettle Moraine Trails <a href="http://tbunk.blogspot.com/">http://tbunk.blogspot.com/</a><br />
<br />
If you know of any other trail races within driving distance of Chicago please let me know so I can add if I have time. I concern driving distance to be there and back same day but I've driven to Madison, Champaign, Peoria and back on race days so that is what I feel is driving distance!! <br />
<br />
denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-57373373961959657582016-08-05T20:06:00.003-05:002016-08-05T20:06:58.286-05:00GLASA Twilight 5k August 13th 2016 <table border="0" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; width: 100%px;"><tbody>
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<a alt="http://www.glasatwilight.com" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://r20.rs6.net/tn.jsp?f%3D00185R8ua3gGcubQteVX6VQJ8GUYzmHVfQeGYqGfoGM5rcsy03VuPZRQwehdgRM15Ugrckbq9kuStCizwW1jAtuxVdVtzRf7p-ybgFO_a-CEv5PuHHWER0aueIHvKjhmCSC43kxjWm6l15M2q2eIDH5TMSygCKAyRdaNy-WAwubTGUV1U44YsL2aw%3D%3D%26c%3D1g7qaDf__N2JbFKsvObCQ_TnIwcRxLT3Csln4by0tCAFnv7yeRZlzQ%3D%3D%26ch%3DdWQI__0c8hxON1fQzRaXNfwzhplxXeIdE6DCDr5PKOCgauWKUK3IQQ%3D%3D&source=gmail&ust=1470531828926000&usg=AFQjCNEp28A2WBocBiu2aa0tr0aCxkTFmA" href="http://r20.rs6.net/tn.jsp?f=00185R8ua3gGcubQteVX6VQJ8GUYzmHVfQeGYqGfoGM5rcsy03VuPZRQwehdgRM15Ugrckbq9kuStCizwW1jAtuxVdVtzRf7p-ybgFO_a-CEv5PuHHWER0aueIHvKjhmCSC43kxjWm6l15M2q2eIDH5TMSygCKAyRdaNy-WAwubTGUV1U44YsL2aw==&c=1g7qaDf__N2JbFKsvObCQ_TnIwcRxLT3Csln4by0tCAFnv7yeRZlzQ==&ch=dWQI__0c8hxON1fQzRaXNfwzhplxXeIdE6DCDr5PKOCgauWKUK3IQQ==" shape="rect" target="_blank"><img border="0" class="CToWUd" hspace="0" name="m_-6524754943085237164_ACCOUNT.IMAGE.623" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEicPRwywPBRhARuania7ewUg1um04mTPTYUJClymdVcJNE8xeES71KXckQ0e_anaofCVMcH88xUuAabvQEfSJQsUrgIjLBfXkyzGtGrLZg67CNRiIZY5b6ZV0w8-pBgC0z5-FpkG1swLKeyWwNk4JawwUm5nCjb7xm7yfM_KPzZ4u18krTlQE7a5agHCFmIW95qm-5ltQ=s0-d-e1-ft" style="display: block; max-width: 100%; min-height: auto;" vspace="0" width="451" /></a></div>
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<a href="https://www.blogger.com/null" name="m_-6524754943085237164_LETTER.BLOCK5"></a><table border="0" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; width: 100%px;"><tbody>
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Registration Fee Increases on</div>
<div>
Sunday (<span class="aBn" data-term="goog_2028502969" tabindex="0"><span class="aQJ"><span style="color: #222222;">8/7/2016</span></span></span>) at <span class="aBn" data-term="goog_2028502970" tabindex="0"><span class="aQJ"><span style="color: #222222;">Midnight</span></span></span>.</div>
<div>
Guarantee Your Spot Today!</div>
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<a href="https://www.blogger.com/null" name="m_-6524754943085237164_LETTER.BLOCK6"></a><table border="0" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; width: 100%px;"><tbody>
<tr><td align="center" colspan="1" rowspan="1" style="color: #f26522; font-family: Arial,Helvetica,sans-serif; font-size: 24pt; padding: 8px 0px;" valign="top"> <div style="min-width: 280px;">
GLASA's 9th Annual </div>
<div style="min-width: 280px;">
Twilight 5K Run, Walk and Roll</div>
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<tr><td align="center" colspan="1" rowspan="1" style="color: #717171; font-family: Arial,Helvetica,sans-serif; font-size: 12pt; line-height: 1.5; padding: 7px 10px;" valign="top"><div align="left" style="color: black; font-family: Georgia,"Times New Roman",Times,serif; text-align: left;">
<span style="font-size: 12pt; line-height: 1.5; text-align: left;">Join us for one of the largest CARA certified 5K </span><span style="font-size: 12pt; line-height: 1.5; text-align: left;">races and BEST Post-Race parties in the Chicago-land area serving competitive and recreational runners as well as athletes with disabilities. The start and finish of the race is the Gorton Community Center, with the race winding through the streets of Lake Forest.</span></div>
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<tr><td align="left" colspan="1" rowspan="1" style="color: white; font-family: Arial,Helvetica,sans-serif; font-size: 10pt; line-height: 1.5; padding: 15px;" valign="top"><a alt="https://register.itsracetime.com/Register/?event=36420" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://r20.rs6.net/tn.jsp?f%3D00185R8ua3gGcubQteVX6VQJ8GUYzmHVfQeGYqGfoGM5rcsy03VuPZRQ5vD1b5z0VBnCWKY3fKSpT-VjlnK0OQ8P_5SNP4g955qmTaJDUvsmD5ioec4F8oYaXZf0HcKxQw3KtNppVGjl02_mfjJ6HQxXA1BUWiR5uRkaQPj858yso_FylJ3yn5mxgChSUD8t63lBJl2A9teRkPVXSonHKZqloLjBHqXPyRU%26c%3D1g7qaDf__N2JbFKsvObCQ_TnIwcRxLT3Csln4by0tCAFnv7yeRZlzQ%3D%3D%26ch%3DdWQI__0c8hxON1fQzRaXNfwzhplxXeIdE6DCDr5PKOCgauWKUK3IQQ%3D%3D&source=gmail&ust=1470531828926000&usg=AFQjCNFv55eKJXsy8SdRR2vUlt3_FLoBwg" href="http://r20.rs6.net/tn.jsp?f=00185R8ua3gGcubQteVX6VQJ8GUYzmHVfQeGYqGfoGM5rcsy03VuPZRQ5vD1b5z0VBnCWKY3fKSpT-VjlnK0OQ8P_5SNP4g955qmTaJDUvsmD5ioec4F8oYaXZf0HcKxQw3KtNppVGjl02_mfjJ6HQxXA1BUWiR5uRkaQPj858yso_FylJ3yn5mxgChSUD8t63lBJl2A9teRkPVXSonHKZqloLjBHqXPyRU&c=1g7qaDf__N2JbFKsvObCQ_TnIwcRxLT3Csln4by0tCAFnv7yeRZlzQ==&ch=dWQI__0c8hxON1fQzRaXNfwzhplxXeIdE6DCDr5PKOCgauWKUK3IQQ==" shape="rect" style="font-size: 10pt; line-height: 1.5;" target="_blank"><img align="right" border="0" class="CToWUd" height="80" hspace="10" name="m_-6524754943085237164_ACCOUNT.IMAGE.624" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiKY6b4E_XrNYcycAx9qahpmqlwaQgqEA-G1RGsZspUScIkl1uUEK5bN8k1A5bOiMXVhH74LIaEMGOLb7TRh9NLHP_GuRn2GR5m83XneDhd8EKFQEgl4O0-7ifcdVkL2Uojz_m_mMlyEVck1mICuiYXKjenz78wFvs58zvNW3RNhl9qQu50syz0WFaXr_iap5xKmYZXdQ=s0-d-e1-ft" style="max-width: 100% !important; min-height: auto !important;" vspace="5" width="200" /></a> <span style="font-size: 10pt; line-height: 1.5;"><img align="right" border="0" class="CToWUd" height="1" hspace="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEh8pI_cnoX0PxEUH10snmSkx7xjDODr-OOyEWy5CITdzsEozxXGy35-day96RUMtvgNYANQWTzr8JOzg-SOGbWHHjt0ZouC_6iu5ElPQ6pz4Ncc8xQ3TUnw9tMwY-M_VD1FFP7iZa5KTlpLYHhup84Qykh0u4SmMdwcu25FRn6lzBr-mpL_=s0-d-e1-ft" style="display: block !important; float: none !important; min-height: 1px !important; width: 170px !important;" vspace="0" width="4" /></span> <div style="text-align: left;">
<div>
<div style="font-size: 16pt;">
<span style="text-decoration: underline;"><strong>REGISTRATION</strong></span></div>
<div style="font-size: 16pt;">
$35.00<span> - <span style="font-size: 14pt;">Now thru 8/7</span></span></div>
<div style="font-size: 10pt; line-height: 1.5;">
<span style="font-size: 16pt;">$40.00 - <span style="font-size: 14pt;">8/8 thru race day</span></span></div>
<div style="font-size: 10pt;">
<span style="line-height: 32px;"><em>*Free to Injured Military. Discounts for Military and CARA members.</em></span></div>
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<a href="https://www.blogger.com/null" name="m_-6524754943085237164_LETTER.BLOCK27"></a><table border="0" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; width: 100%px;"><tbody>
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<strong><span style="text-decoration: underline;">FUN FOR ALL!!!</span></strong></div>
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<table border="0" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; width: 100%px;"><tbody>
<tr><td align="center" colspan="1" rowspan="1" style="color: #717171; font-family: Arial,Helvetica,sans-serif; font-size: 12pt; line-height: 1.5; padding: 7px 10px;" valign="top"><table align="none" cellpadding="3" cellspacing="0" style="border-width: 0px; width: 100%;"><tbody>
<tr><td align="center" colspan="1" rowspan="1" style="background-color: #ff6600; color: white; font-family: Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-weight: normal; height: 32px; text-align: center; vertical-align: top; width: 135px;">Come early to get your hair spray painted with <strong><span style="background-color: #ff6600;">Sports Clips</span></strong>!</td><td align="center" colspan="1" rowspan="1" style="background-color: #00929f; color: white; font-family: Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-weight: normal; height: 32px; text-align: center; vertical-align: top; width: 136px;">Get a free<br /> InBody Scan <br />by <br /><strong><span style="background-color: #00929f;">Lake Forest CrossFit</span></strong>!</td><td align="center" colspan="1" rowspan="1" style="background-color: #ff6600; color: white; font-family: Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-weight: normal; height: 32px; text-align: center; vertical-align: top; width: 136px;"><br />Play games with <strong><span style="background-color: #ff6600;">Mathnasium</span></strong>!</td></tr>
<tr><td align="center" colspan="1" rowspan="1" style="background-color: #00929f; color: white; font-family: Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-weight: normal; height: 32px; text-align: center; vertical-align: top; width: 135px;"><br />Grab a free water bottle from <br /><strong><span style="background-color: #00929f;">Lake Forest Dental!</span></strong></td><td align="center" colspan="1" rowspan="1" style="background-color: #ff6600; color: white; font-family: Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-weight: normal; height: 32px; text-align: center; vertical-align: top; width: 136px;">Check out the "swag" <strong><span style="background-color: #ff6600;">NorthShore University <br />HealthSystem </span></strong>will be handing out!</td><td align="center" colspan="1" rowspan="1" style="background-color: #00929f; color: white; font-family: Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-weight: normal; height: 32px; text-align: center; vertical-align: top; width: 136px;"><br />FREE massages offered by <strong><span style="background-color: #00929f;">Wellness Solutions!</span></strong></td></tr>
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<tr><td align="center" colspan="1" rowspan="1" style="color: #f26522; font-family: Arial,Helvetica,sans-serif; font-size: 24pt; padding: 8px 0px;" valign="top"><a alt="http://glasatwilight.org/" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://r20.rs6.net/tn.jsp?f%3D00185R8ua3gGcubQteVX6VQJ8GUYzmHVfQeGYqGfoGM5rcsy03VuPZRQyZucfUi96bhBkiywi4lv7GegBokyHPZCmhFdWqZ_JMkDXQ3to1-o5WXXoA61RZYnYtHWysOX9Lwi5USENqakYywZHAYiFjwa8vhRCevI4IAKtge7fbMXec%3D%26c%3D1g7qaDf__N2JbFKsvObCQ_TnIwcRxLT3Csln4by0tCAFnv7yeRZlzQ%3D%3D%26ch%3DdWQI__0c8hxON1fQzRaXNfwzhplxXeIdE6DCDr5PKOCgauWKUK3IQQ%3D%3D&source=gmail&ust=1470531828926000&usg=AFQjCNFZJQI1J77mKP22KP3ClXiRozz8Yg" href="http://r20.rs6.net/tn.jsp?f=00185R8ua3gGcubQteVX6VQJ8GUYzmHVfQeGYqGfoGM5rcsy03VuPZRQyZucfUi96bhBkiywi4lv7GegBokyHPZCmhFdWqZ_JMkDXQ3to1-o5WXXoA61RZYnYtHWysOX9Lwi5USENqakYywZHAYiFjwa8vhRCevI4IAKtge7fbMXec=&c=1g7qaDf__N2JbFKsvObCQ_TnIwcRxLT3Csln4by0tCAFnv7yeRZlzQ==&ch=dWQI__0c8hxON1fQzRaXNfwzhplxXeIdE6DCDr5PKOCgauWKUK3IQQ==" shape="rect" style="color: #f26522; font-weight: bold; text-decoration: underline;" target="_blank">www.glasatwilight.org</a></td></tr>
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<tr><td align="center" colspan="1" rowspan="1" style="color: #717171; font-family: Arial,Helvetica,sans-serif; font-size: 12pt; line-height: 1.5; padding: 7px 10px;" valign="top"><table align="none" cellpadding="3" cellspacing="0" style="border-width: 0px; width: 100%;"><tbody>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com1tag:blogger.com,1999:blog-5207369073137059195.post-6721187341655618082016-07-17T21:25:00.002-05:002016-07-23T10:54:01.348-05:0012 Hours Running in Lisle - Christmas in JulyYear three of the Christmas in July ultra races in Lisle, IL. After volunteering the first two years it was time for me to lace up my running shoes and put one foot in front of the other for 12 hours on a 0.97 mile black top loop.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8hiDGqx4fTxGkmWTE-QfQMTT_f7hFdQIkMQhm6NAUiTwobEOaXBpgvHVo-tQgmPTatfIqZOWgwRkN6R-_zDO8bhrAhoQFuvgK2eFbCnz8vOkheQf2A5q9-No_jQ-1ShjOwipyGGTSLw/s1600/CIJ+2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk8hiDGqx4fTxGkmWTE-QfQMTT_f7hFdQIkMQhm6NAUiTwobEOaXBpgvHVo-tQgmPTatfIqZOWgwRkN6R-_zDO8bhrAhoQFuvgK2eFbCnz8vOkheQf2A5q9-No_jQ-1ShjOwipyGGTSLw/s320/CIJ+2016.jpg" width="320" /></a></div>
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<a href="http://www.christmasinjuly24hour.com/Lisle/Default.aspx">http://www.christmasinjuly24hour.com/Lisle/Default.aspx</a><br />
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The race is put on by the DPRT RDs Ed and Terry both ultra runners themselves and Brian another ultra runner. Brian was sadly missing from the event this year due to breaking his leg in 5 places 10 days before the event when out trail running. Heal up fast Brian. Christmas in July races (CiJ) have found a following in the local ultra community and are loved by the Village of Lisle. To introduce runners to ultra running the RDs also put on a 5k and a 10k around Lisle's Community Park and neighboring office park. The timed ultra of 6 hours, 12 hours and 24 hours are contained in the park itself on a 0.97 mile loop (it was not possible to get exact 1 mile but then ultras are supposed to be a challenge) which is primarily black top paved and a small concrete sidewalk section. Given the fact that myself, the RDs and many of the ultra runners prefer dirt and limestone trails this added to the challenge but then again Badwater which is due to start a few days later is all paved road I was not going to complain.<br />
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I picked up my race number, timing chip (on ankle band), T shirt, a BUFF and wooly beanie during the week after work so just had to arrive at the event ready to go. I filled a small sports bag with some things such as change of running gear, a running jacket (it had rained year before), extra pair of shoes, plus a selection of nutrition products and electrolyte mixes. Also had a headlamp, my MP3 player - surprising as I NEVER use music when running and my Garmin which I knew would only last 5 hours. Plus a tote bag with a few water bottles. A fold up seat was in my car as it always is.<br />
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Arrived at the Lisle Senior High School which is in the middle of the park - nice setting for a school, finding plenty of parking and in time to meet friends and watch the 24 hour start at 10pm. Once they were off I carried my bag, chair and tote over to my friends Julie and Michelle canopy which was set up near the start/finish area right in the middle of what had become an orderly tent city. My set up was easy. Unfold the chair, put bag beside and arrange water bottles. Tossed my phone and asthma meds (just incase) in my waist pack, donned my favorite Clif Bar cap and turned on my headlamp.<br />
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Oh headlamp not working, darn it. Checked it and notice one of the AAA batteries had popped out. I had a small basic handheld light in my bag and by chance it too used AAA batteries, Mild panic over. As it was I ended up not using my headlamp during the race as it was well lit and my eyes adjusted to the darkness very quickly. <br />
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Just before 11pm the 12 hours gathered at the starting area so RD Ed could say some words. I started right at the back but a few got to the start line a few seconds later so I was not last to start :-)<br />
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The loop was really easy to follow and not because I was following everyone else but there was lights in bags along the whole route plus inflatable Santa, reindeer, snowmen and arrows in the right place. The loop went along the DuPage River, the park lake, over a cool bridge with running water canyon below, around a sled hill with a small climb leading to the tent city, diving back along the lake and festival park stage and into the HQ staging area. Very scenic even after multiple loops.<br />
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I had no real goals for this event. Longest run of the year was around 4.5 miles. Seriously thought a half marathon would be nice. No way would an ultra distance happen which was no issue. After 90 minutes I was already at 5 loops. Took a break and thought 5 miles plus a break every 2 hours equals an ultra. I quickly dismissed that thought and it was for the best. Once I had run longer than my limited training my progress slowed dramatically and the breaks got longer. But I was having fun, chatting with friends and cheering everyone on. As I had worked the Friday of the event I knew a nap during the race would be for the best; the one hour ended up being two hours but by that time 14 loops had been completed. Goal achived but more to come. I slept in my trusty fold up chair but with temps being chilly (for July) over night I woke up cold, just glad I had put on a running jacket before the break. Many people who were resting were in blankets and fleeces, smart. Took me a good full loop to warm up basically just hiking. Another break just before daybreak then finishing up with a few extra loops. <br />
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Waiting for final results but ended up with 19 loops or just over 18 miles (18.47 I think). Calling it 18 miles and although that is not much for 12 hours I am very happy with the result. <br />
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RD Terry was there to greet me when I finished and hand me a 12 hour medal. We chatted about the race for a little bit. I'll be volunteering at his DPRT and maybe running the half as well. Watched others finish their last few loops (fast guys had time for a few more; I finished with some time to spare but not really enough to get more in).<br />
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Although I have done four trail 50k races this was only my second timed race. My first which was my first ultra distance was Danville's Howl at the Moon many years (or moons ago). That is held on a 3+ mile loop. Although CiJ was around a mile loop there are some elements that are similar such as seeing the same aid station often, seeing the same runners over and over again - as they pass me, and all the tents. <br />
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CiJ is a great event, well organized and so caring for the runners. Next year I will be back but to volunteer. DPRT 50 (plus marathon and half) is in October put on by 2 of the CiJ RDs <a href="http://www.desplainesrivertrailraces.com/">http://www.desplainesrivertrailraces.com/</a> <br />
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And to end a photo from near the end of the 12 hour. Tom, myself, Michelle and Julie. Tom and Julie did the 24 hour both hitting ultra distance (Tom finished quick so he could leave early). Michelle and I both hit out goals and made it fun. Photo by and from <span style="font-family: "arial"; font-size: x-small;">Annette Smith</span><br />
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-12832599224124607472016-07-14T21:17:00.001-05:002016-07-14T21:17:04.073-05:00CiJ 2016. Running around a misshaped circleMaybe I can claim I will be chasing and searching for Pokemons. Friday 15th July at 11pm I am running for 12 hours. Well I am signed up to have the chance to run for 12 hours but will likely run some, rest some, hang out some, volunteer some, eat some food, drink some drink, walk some. But no Pokémon will be involved. Hey I don't even know what this craze is.<br />
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But the craze I do know is happening in Lisle this weekend as a bunch of crazy ultra runners will be running a nearly one mile loop for 6 or 12 or 24 hours to see how many miles they can or desire to cover. <a href="http://www.christmasinjuly24hour.com/Lisle/Default.aspx">http://www.christmasinjuly24hour.com/Lisle/Default.aspx</a><br />
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I volunteered at the event the past two years and now I get to run. Honestly have no training so to speak off and my only goal is to have fun plus of course hang out with the ultra crowd. <br />
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I will report back sometime this weekend but might post to Facebook during breaks.<br />
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Good luck to all running and volunteering and RDing.denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com1tag:blogger.com,1999:blog-5207369073137059195.post-83241983353240791422016-06-16T15:00:00.000-05:002016-06-16T15:00:20.424-05:00Pokanoka 8 mile previewLast July the 4th (2015) I had the pleasure of running a great no frills 8 mile trail race at Shabbona's Lake, the Pokanoka 8 mile run (and 1.8 mile walk). The pre-entry fee is cheap and if you sign up a week before the race you will get the race T shirt. The proceeds benefits a great cause, domestic violence agency for the prevention. In 2015 there was around 100 people in the 8 miler so small numbers but I feel it could grow. The 8 mile course is all trail mainly wide grass but a few dirt or narrow sections. A few rollers plus one big hill. It ducks in and out of meadows and trees while looping around a big lake. Around a mile out you cross a big earth dam. Full details are on the race website including deadlines for fees and shirts plus course map. <br />
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Sadly I will now have to miss this year due to a slow training start plus work requirements. Last year I ran with my friends Carina and Mike. We went really slow running, walking. hiking, power hiking. We just had fun out on the trails. I did say if I went back I'd be better trained and run a good loop. Sure I could finish but it would be slow like last year. As I building up for a few other races end of the year I am going to pass on the race this year but encourage you all to do it. I also might be working that day due to some changes and vacations occurring with one of my work centers. Given I need Labor Day off I have no problem working this holiday (plus time and a half pay)</div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-48594803382242855072016-04-05T21:28:00.000-05:002016-04-05T21:28:18.925-05:00Run with the Lions (April 30th)Coming up on April 30th is the 3rd annual "Run with the Lions" at St James Farm Forest Preserve in Warrenville, IL. It is back at the original venue after a year at Danada due to major construction.<br />
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If the past two years are anything to go by it'll be another awesome race for a great cause. I did the race both years and was impressed by the organization and everything that came with the entry fee.<br />
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For race information and signing up head here: <a href="http://www.runwiththelions.com/index.html">http://www.runwiththelions.com/index.html</a><br />
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You can read my race review from 2015 on this blog: <a href="http://www.denalifc.blogspot.com/2015/04/rain-run-with-lions-5k.html">http://www.denalifc.blogspot.com/2015/04/rain-run-with-lions-5k.html</a><br />
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-7221052406753313092016-03-08T17:02:00.000-06:002016-03-08T17:02:34.476-06:00GLASA Chicago Marathon Charity Spots<div style="text-align: center;">
<img alt="Great Lakes Adaptive Sports Association | Let no one site on the sidelines" class="normal" src="http://www.glasa.dreamhosters.com/wp-content/uploads/2015/09/logo.jpg" /></div>
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Over the past four years or so I have been involved with a great organization to help them put on an evening Twilight 5k race in Lake Forest. <a href="http://www.glasa.org/special-events/twilight-5k/">http://www.glasa.org/special-events/twilight-5k/</a></div>
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Great Lakes Adaptive Sports Association (GLASA) strives to ‘Let No One Sit on the Sidelines’ and operates under a mission to promote and support the optimal development and well-being of youth, adults and military veterans who have a physical or visual disability through the provision of inclusive recreation, fitness and competitive sports activities. GLASA offers opportunities for empowerment through education, leadership and training in collaboration with community-based organizations. <a href="http://www.glasa.dreamhosters.com/about-us/mission/">http://www.glasa.dreamhosters.com/about-us/mission/</a>. </div>
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They raise funds to help those that normally can't partake in a variety of sports. Everyone from kids through adults including those that compete in the Paraolympics. One of those fund raisers is a team in the Chicago Marathon. GLASA as secured slots as detailed below. </div>
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If you need more information please contact: </div>
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Cherie Hrusovsky <a href="mailto:chrusovsky@glasa.org"><span style="color: #009687;">chrusovsky@glasa.org</span></a> 847-283-0908 (she authored the details that follow)</div>
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<span style="font-family: Calibri;">If you have ever wanted to run the Chicago Marathon, GLASA has your chance! GLASA has charity entries for the race and we are trying to spread the word. Do you want to run? Do you have friends who want to run? Please Facebook, tweet, Snapchat, Instagram or otherwise share with your networks! <u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">There are two different ways that you can join Team GLASA as a marathon runner on <b><span class="aBn" data-term="goog_149716726" tabindex="0"><span class="aQJ"><span style="color: #222222;">Sunday, October 9, 2016</span></span></span>!</b><u></u><u></u></span></div>
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<b><u><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">As a Charity Runner with a Guaranteed Entry:</span></u></b><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;"> If you need a guaranteed entry to the Bank of America Chicago Marathon, GLASA has entries! GLASA can provide you with the opportunity to run in 2016, and you can commit to making a difference in the lives of individuals with physical disabilities. All guaranteed entry charity runners are required to raise a minimum of $1,000 in exchange for their entry, but GLASA will help you with fundraising assistance, a fundraising website, tips etc.<u></u><u></u></span></div>
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<b><u><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">As a Charity Runner with a Non- Charity Entry:</span></u></b><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;"> There are a few ways that you can secure entry into the Bank of America Chicago marathon without using a charity entry. You can 1. Qualify as a legacy runner by having completed 5 Chicago Marathons within the last 10 years. 2. Qualify by running a sub <span class="aBn" data-term="goog_149716727" tabindex="0"><span class="aQJ"><span style="color: #222222;">3:15</span></span></span> (men) or sub <span class="aBn" data-term="goog_149716728" tabindex="0"><span class="aQJ"><span style="color: #222222;">3:45</span></span></span> (women). 3. If you do not qualify as a legacy runner or a time qualifier, you can also join the lottery and take your chances of being chosen during the spring lottery selection, <span class="aBn" data-term="goog_149716729" tabindex="0"><span class="aQJ"><span style="color: #222222;">March 10-April 21</span></span></span>. The lottery option does not guarantee that you get a slot to run the marathon, but if you are successful in securing a slot via the lotto, GLASA will still welcome you to join our team!<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">If you use a non-charity entry, GLASA suggests a fundraising minimum of $260- ten dollars per mile. You are not contractually obligated to raise the $1,000 required of charity runners. You still receive all of the same benefits as the charity runners and you still get to make a difference in the lives of individuals with physical disabilities as you tackle your marathon challenge.<u></u><u></u></span></div>
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<b><u><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Benefits of Running with Team GLASA:</span></u></b><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;"><u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- Team GLASA Tech T Shirt<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- Fundraising Guidance<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- FREE Entry to Twilight 5k<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- FREE Entry to the SALUTE 5k/10k<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- Race Day Hospitality Room near the finish line<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Easy gear check<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Massage Therapist<u></u><u></u></span></div>
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<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;"> </span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Continental Breakfast and Light Lunch<span style="color: #1f497d;"><u></u><u></u></span></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- Charity Mile Party for Your Family and Friends on Race Day<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- Social Events<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- Fundraising Incentives and Prizes<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- CARA membership and Training Program<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- Race entry reimbursement* (with a $2,000 fundraising minimum)<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">- The satisfaction of making a difference for individuals with physical and visual disabilities.<u></u><u></u></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">More information about Team GLASA and the Chicago Marathon: </span></b><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;"><a href="http://www.glasa.org/marathon" target="_blank"><span style="color: #1155cc;">www.glasa.org/<wbr></wbr></span>marathon</a><u></u><u></u></span></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Want to Register to Run with Team GLASA</span></b><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">? Visit the website for the registration link for Team GLASA.<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">(Please note this is NOT a registration form for the Chicago Marathon. It is for the charity team. You need to register directly with the Chicago Marathon to secure your marathon entry. The marathon opens for registration on March 8th.)<u></u><u></u></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;"> </span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">We will follow up with more information about fundraising pages, social events and incentives in the coming days. Right now, all you need to do is join the team and share this email with your family and friends so they can also run with GLASA!<u></u><u></u></span></div>
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-59802461722138567872016-01-17T10:26:00.000-06:002016-01-17T10:26:12.937-06:00Tour de Trails 20k<u>Preview number one</u><br />
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Over next few weeks I hope to write up a preview of the races I listed in my Super Duper Race list. These are all races that I hope to do in 2016 but have also had some involvement in before generally due to running or volunteer at them. As with any race please verify all details for yourself and every race is subject to changes right up to the moment it starts.<br />
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Today I am going to look at Rockford's Tour de Trails 12 mile, March 19th in Rock Cut State Park. <br />
<a href="https://runsignup.com/Race/Events/IL/Rockford/TourdeTrails">https://runsignup.com/Race/Events/IL/Rockford/TourdeTrails</a><br />
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This race is part of a winter series put on by the Rockford Road Runners on various trail systems around the Rockford area. They hold a 3 mile (December), 6 mile (January), 9 mile (February), 12 mile (March). There was an option to do the whole series if you signed up for the series before the first race or you can do individual race such as the 12 mile in March. <br />
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In 2007 I completed this series. It was under a different RD and all races where held at Rock Cut. If you completed the series you earned the coveted orange survivor long sleeve shirt. <br />
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The new RD has kept the same general ideas but made some nice changes. Kept is the low entry fee, challenging courses, bring a dish to share, low key race but added a small SWAG item for each race: December was a Christmas tree ornament, March will be a long sleeve cotton T shirt (see race web for full details including limits on sign up deadlines for SWAG etc), holds each race at a different trail system in the Rockford area although March will be at Rock Cut, gives a hoodie for those completing the series.<br />
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My previous races at Rock Cut have included the 2007 series, the 12mile (well 20k) series race in 2012, and in September I've done the club's HOBO races including 25k twice and 50k once. Rock Cut is a great trail system including wide cross country trails, horse trails and single track trails. Some is flat, some hilly and there could be a creek or swallow river crossing depending on the trails used. And being the tail end of winter it could be dry, wet, snowy, icy. I've ran in all conditions at Rock Cut.<br />
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My reviews:<br />
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March 2012 20k <a href="http://www.denalifc.blogspot.com/2012/03/mud-mud-and-more-mud-20k-trail-race.html">http://www.denalifc.blogspot.com/2012/03/mud-mud-and-more-mud-20k-trail-race.html</a><br />
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Rock Cut HOBO 50k <a href="http://www.denalifc.blogspot.com/2010/09/rock-cut-hobo-50k.html">http://www.denalifc.blogspot.com/2010/09/rock-cut-hobo-50k.html</a><br />
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denalifchttp://www.blogger.com/profile/05268418293905259107noreply@blogger.com0tag:blogger.com,1999:blog-5207369073137059195.post-45053124256651275082016-01-01T23:18:00.000-06:002016-04-05T21:16:59.563-05:00Here's some super duper races for 2016Happy New Year my friends. <br />
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2015 wasn't a good one for me. Well some parts where but running was not. A few medical issues (pneumonia, allergies, bronchitis) basically prevented any running. I did a few races but they didn't go as planned but I made them fun and finished. Hoping for a better 2016. At least work and school went well but it was a busy time. <br />
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My plan for 2016 is to get back to running, do some races, volunteer at some races all while working hard and learning well. Not sure what races I'll be shooting for in 2016 but some ideas are listed and I intend to do profiles on those listed and even others. Maybe you'll be at some of these<br />
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<strong><u>March 19</u></strong> Tour de Trails at Rock Cut SP in Rockford. 12 miles of trails <a href="https://runsignup.com/Race/Events/IL/Rockford/TourdeTrails">https://runsignup.com/Race/Events/IL/Rockford/TourdeTrails</a> <br />
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<strong><u>April 30</u></strong> Run with the Lions 5k St James Farm, Warrenville IL. <a href="http://www.runwiththelions.com/">http://www.runwiththelions.com/</a> <br />
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<strong><u>May and June</u></strong> will likely find me volunteering at the Ice Age 50 and the Kettle Moraine 10044<br />
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<strong><u>July 4</u></strong> Pokanoka's 8 mile trail race, Shabbona Lake, IL. <a href="http://pokanokasrun.com/">http://pokanokasrun.com/</a><br />
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<strong><u>July 15-16</u></strong> Christmas in July, Lisle IL. This event includes a 5k, 10k, 6 hour, 12 hour and 24 hour.<br />
<a href="http://www.christmasinjuly24hour.com/Lisle/Default.aspx">http://www.christmasinjuly24hour.com/Lisle/Default.aspx</a><br />
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<strong><u>July 30</u></strong> Hot, Hilly Hairy 50k Kenosha WI. Held on the famous UW- Parkside cross country course.<br />
<a href="http://www.xcthrillogy.com/">http://www.xcthrillogy.com/</a><br />
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<strong><u>August 28</u></strong> Muddy Monk's Nearly Sane half <a href="http://www.muddymonk.com/trailruns/">http://www.muddymonk.com/trailruns/</a><br />
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<strong><u>October 15</u></strong> Des Plaines River Trail, 50 mile, marathon, half marathon.<br />
<a href="http://www.desplainesrivertrailraces.com/">http://www.desplainesrivertrailraces.com/</a><br />
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In the weeks ahead I plan to do a profile of each race detailing event details taken from their website, Facebook pages and my own experiences. I may add some other races and if any RDs want me to add their events please email me and I'll consider them (<a href="mailto:IJSEvents@gmail.com">IJSEvents@gmail.com</a>). Some of the above races are put on by RDs or organizations that do other events during the year or a series of races during the mentioned events so those will get some words during the profile postings. Good example is the Hot Hilly Hairy 50k put on my Kenosha Running Company who do a number of trail races during the year plus the HHH50k is one of a number of races held on the same day. Same with DPRT which if you have read my blogging you know what that event means to me.<br />
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