Two days before the last class I had ran the Rock Cut HOBO 50k. Thought I'd have an issue doing this last class but in fact it stretched out the tad achy sore legs and I felt great. In the six weeks I learned so much and did so much, what an adventure of discovery. I have a lot still to learn and likely messed up some poses even after six weeks but Claudine is an awesome yoga teacher and with helper Karen guided us and reset us.
I intend to redo the fundamentals calls again as I am not quite ready for a regular level one class and again I'd recommend yoga to all runners
Photo above taken at the last class ("borrowed" from Living Yoga Facebook page)